Pulled Chicken Sandwiches

Dairy Free
Health score
7%
Pulled Chicken Sandwiches
40 min.
8
217kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Pulled Chicken Sandwich? This delightful recipe is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a hearty meal without the heaviness of dairy. In just 40 minutes, you can whip up a batch that serves eight, making it ideal for family gatherings or casual get-togethers with friends.

The star of this dish is the tender, juicy chicken thighs, marinated in a tantalizing blend of spices and seasonings that include chili powder, garlic powder, and a hint of ground chipotle for that extra kick. Grilled to perfection, the chicken is then shredded and combined with a rich, tangy sauce that features ketchup, cider vinegar, and a touch of brown sugar for sweetness. Each bite is a harmonious balance of savory and sweet, with a delightful crunch from the dill pickle chips that top off the sandwich.

Whether you're enjoying it as a main course for dinner or a satisfying lunch, these Pulled Chicken Sandwiches are sure to impress. Serve them on toasted hamburger buns for a classic touch, and watch as your guests come back for seconds. Get ready to savor the deliciousness and make this recipe a staple in your cooking repertoire!

Ingredients

  • teaspoons canola oil 
  • teaspoon chili powder 
  • tablespoons apple cider vinegar 
  • tablespoon t brown sugar dark
  • tablespoons t brown sugar dark
  • 16  dill pickle 
  • 0.5 teaspoon ground mustard dry
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon chipotle chili powder 
  • 0.8 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red
  • 1.5 ounce hawaiian rolls toasted
  • cup catsup 
  • 0.5 cup onion finely chopped
  • teaspoon paprika 
  • 0.1 teaspoon salt 
  • pounds chicken thighs boneless skinless

Equipment

  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to medium-high heat.
  2. To prepare chicken, combine first 6 ingredients; rub evenly over chicken.
  3. Place chicken on a grill rack coated with cooking spray; cover and grill 15 minutes or until a thermometer registers 180, turning occasionally.
  4. Let stand for 5 minutes. Shred with 2 forks.
  5. To prepare sauce, while chicken grills, heat canola oil in a medium saucepan over medium heat.
  6. Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in 1 tablespoon sugar and next 5 ingredients (through ground red pepper); cook 30 seconds. Stir in ketchup and vinegar; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Stir in chicken; cook 2 minutes.
  7. Place 1/3 cup chicken mixture on bottom half of each bun; top each with 2 pickle chips and top of bun.

Nutrition Facts

Calories217kcal
Protein42.58%
Fat25.59%
Carbs31.83%

Properties

Glycemic Index
25.13
Glycemic Load
1.84
Inflammation Score
-4
Nutrition Score
12.011739295462%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:216.68kcal
10.83%
Fat:6.16g
9.47%
Saturated Fat:1.33g
8.32%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:16.43g
5.98%
Sugar:11.84g
13.15%
Cholesterol:107.73mg
35.91%
Sodium:557.42mg
24.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.05g
46.1%
Selenium:27.84µg
39.77%
Vitamin B3:7.11mg
35.56%
Vitamin B6:0.59mg
29.64%
Phosphorus:235.77mg
23.58%
Vitamin B2:0.29mg
16.78%
Vitamin B5:1.41mg
14.12%
Zinc:1.9mg
12.68%
Vitamin B12:0.74µg
12.27%
Potassium:429.25mg
12.26%
Vitamin B1:0.15mg
10.02%
Vitamin A:457.09IU
9.14%
Magnesium:36.34mg
9.09%
Iron:1.57mg
8.73%
Vitamin K:8.19µg
7.8%
Manganese:0.15mg
7.69%
Vitamin E:1.09mg
7.26%
Copper:0.11mg
5.73%
Calcium:40.81mg
4.08%
Folate:15.9µg
3.97%
Fiber:0.8g
3.18%
Vitamin C:2.41mg
2.92%
Source:My Recipes
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