Pulled Jerk Chicken Sandwiches

Dairy Free
Health score
7%
Pulled Jerk Chicken Sandwiches
45 min.
12
365kcal

Suggestions

Indulge in the tantalizing flavors of the Caribbean with these Pulled Jerk Chicken Sandwiches! This dairy-free recipe is perfect for a hearty lunch or a satisfying dinner, serving up to 12 people. With a prep time of just 15 minutes and a cook time of 45 minutes, you'll be enjoying this main dish in no time. Each sandwich boasts a delicious 365 calories, making it a guilt-free treat.

The star of this dish is the succulent jerk chicken, slow-cooked to perfection and generously coated in a homemade spice rub. The aroma of cilantro, ginger, thyme, and garlic will fill your kitchen, while the Scotch bonnet pepper adds a fiery kick to this jerk chicken. The chicken is then marinated in a mouth-watering blend of lemon juice, orange juice, soy sauce, and distilled white vinegar, ensuring a tender and juicy bite.

Served on crusty deli French rolls, these Pulled Jerk Chicken Sandwiches are a delightful fusion of flavors and textures. The sandwiches are easy to customize, allowing you to adjust the heat level to your liking. Pair them with a side of refreshing coleslaw or a cooling cucumber salad for a complete meal.

Don't let the complexity of the ingredients list intimidate you – the process is simple and well worth the effort. Gather your equipment, including a bowl, frying pan, whisk, sieve, slow cooker, and cutting board, and get ready to embark on a culinary journey to the islands. Whether you're an experienced cook or a daring beginner, these Pulled Jerk Chicken Sandwiches are sure to impress your taste buds and have you craving more.

Ingredients

  • pounds chicken thighs bone-in
  • 1.5 cups cilantro leaves coarsely chopped ( 1 bunch)
  • 0.5 cup blackstrap molasses dark (not blackstrap)
  • inch top french
  • inch ginger fresh sliced into 1/4-inch coins
  • tablespoon thyme sprigs fresh finely chopped
  • medium garlic clove smashed
  • teaspoons ground allspice 
  • tablespoon ground cinnamon 
  • 1.5 teaspoons nutmeg 
  •  scotch bonnet peppers sliced into rounds
  • teaspoons kosher salt 
  • 0.5 cup juice of lemon freshly squeezed
  • 0.3 cup orange juice freshly squeezed
  • 10  peppercorns 
  • medium spring onion trimmed thinly sliced
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • slow cooker
  • cutting board

Directions

  1. Combine all rub ingredients in a small bowl. Coat the chicken all over with the rub and set aside.
  2. Heat the oil in a large frying pan over medium-high heat. When it just begins to smoke, place half of the chicken in the pan skin side down and fry both sides until well browned, about 10 minutes total (the chicken will not be cooked all the way through).
  3. Place in a slow cooker and repeat with the remaining chicken.2
  4. Place all marinade ingredients in a medium nonreactive bowl and whisk to combine.
  5. Pour over the chicken, cover, and cook on low, turning the chicken pieces every few hours, until the meat is falling off the bone, about 5 to 8 hours.3When the chicken is ready, remove to a cutting board. Strain the sauce through a fine-mesh strainer, pour it back into the slow cooker, and set the cooker to warm.4When the chicken is cool enough to handle, shred it into bite-sized pieces (discarding the skin, fatty pieces, and bones) and place back in the slow cooker with the sauce until ready to serve.5Split the deli rolls in half and toast, then place 1/4 cup of the jerk chicken mixture on each sandwich.
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Nutrition Facts

Calories365kcal
Protein24.23%
Fat58.99%
Carbs16.78%

Properties

Glycemic Index
46.88
Glycemic Load
5.74
Inflammation Score
-7
Nutrition Score
13.914782487828%

Flavonoids

Eriodictyol
0.51mg
Hesperetin
2.29mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:364.88kcal
18.24%
Fat:23.87g
36.73%
Saturated Fat:6.2g
38.75%
Carbohydrates:15.27g
5.09%
Net Carbohydrates:14.35g
5.22%
Sugar:11.75g
13.06%
Cholesterol:125.95mg
41.98%
Sodium:859.6mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.06g
44.13%
Selenium:27.15µg
38.79%
Vitamin B3:6.54mg
32.69%
Vitamin B6:0.59mg
29.42%
Manganese:0.47mg
23.71%
Phosphorus:226.24mg
22.62%
Vitamin K:21.33µg
20.31%
Magnesium:67.61mg
16.9%
Potassium:555.21mg
15.86%
Vitamin B5:1.5mg
15.05%
Vitamin C:11.4mg
13.81%
Vitamin B12:0.82µg
13.71%
Zinc:1.77mg
11.82%
Vitamin B2:0.2mg
11.73%
Iron:2.07mg
11.48%
Copper:0.18mg
8.83%
Vitamin B1:0.13mg
8.53%
Vitamin A:327.22IU
6.54%
Calcium:61.6mg
6.16%
Vitamin E:0.57mg
3.82%
Folate:14.85µg
3.71%
Fiber:0.92g
3.69%
Source:Chow