Pulled Pork

Dairy Free
Very Healthy
Health score
77%
Pulled Pork
585 min.
14
725kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  •  beer 
  • pound pork butt bone-in cut in the fat cap
  •  broccoli stems julienned peeled for something else (save the tops )
  • 0.3 cup brown sugar 
  • tablespoon brown sugar 
  • 12  burger buns toasted
  •  carrots julienned peeled
  • teaspoons cayenne 
  • rib celery julienned
  • tablespoon celery salt 
  •  fresno chilies sliced in half
  • 0.3 cup cider vinegar 
  • 0.5 cup cornichons julienned
  • 0.3 cup dijon mustard 
  • tablespoons dijon mustard 
  • tablespoon mustard dry
  • clove garlic smashed finely chopped
  • cloves garlic smashed
  • tablespoons garlic powder 
  •  apples i use 2 granny smith apples julienned
  • tablespoon kosher salt 
  • 14 servings kosher salt 
  • 1.5 cups mayonnaise 
  • tablespoons pimentón 
  •  onion red julienned
  • tablespoon salt 
  • 0.3 cup tomato paste 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 225 degrees F.
  3. Combine all the spices for the rub and massage it into the meat.
  4. Place the rubbed pork in a roasting pan and pour the beer into the pan. Cover it with foil and roast for 6 hours. Check it periodically just to make sure everything is going along just fine, turning it over every 2 hours.
  5. Remove the foil and roast until the pork has reached an internal temperature of 190 degrees F, about another 3 hours.
  6. Remove it from the oven, cover it loosely with foil, and let it rest for 30 minutes.
  7. Sometime during the marathon cook time, make the sauce. In a small saucepan combine all the ingredients and bring to a boil. Taste it to make sure it is delicious.
  8. Remove the chiles. When the sauce is cool, I recommend putting it in a squeeze bottle for easy use.
  9. Remove the bone from the pork, it should slide right out. Using your hands with dish gloves on, or with two forks, start to "pull" the pork into long shreds. Get rid of the fat and anything else that doesn't look delicious.
  10. Serve the pork on burger buns with a drizzle of vinegar sauce to your liking and top with Broccoli Stem and Carrot Slaw.
  11. Combine all the ingredients. Season with salt to make sure it is delicious.
  12. Let sit for at least 1 hour before serving.

Nutrition Facts

Calories725kcal
Protein30.41%
Fat42.34%
Carbs27.25%

Properties

Glycemic Index
46.67
Glycemic Load
16.54
Inflammation Score
-10
Nutrition Score
57.570434943489%

Flavonoids

Cyanidin
0.2mg
Catechin
0.17mg
Epigallocatechin
0.03mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
2.12mg
Isorhamnetin
0.39mg
Kaempferol
20.54mg
Myricetin
0.18mg
Quercetin
10.66mg

Nutrients percent of daily need

Calories:725kcal
36.25%
Fat:34.15g
52.54%
Saturated Fat:8.05g
50.32%
Carbohydrates:49.44g
16.48%
Net Carbohydrates:39.58g
14.39%
Sugar:15.91g
17.68%
Cholesterol:146.16mg
48.72%
Sodium:2479.33mg
107.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.19g
110.39%
Vitamin K:315.57µg
300.54%
Vitamin C:245.95mg
298.12%
Selenium:85.52µg
122.18%
Vitamin B1:1.71mg
113.72%
Vitamin A:5334.27IU
106.69%
Vitamin B6:1.82mg
91.16%
Vitamin B2:1.35mg
79.15%
Phosphorus:717.25mg
71.72%
Vitamin B3:13.88mg
69.38%
Zinc:9.32mg
62.16%
Potassium:1909.34mg
54.55%
Manganese:1.09mg
54.54%
Folate:210.04µg
52.51%
Vitamin B5:5.23mg
52.33%
Fiber:9.86g
39.46%
Iron:6.96mg
38.64%
Vitamin B12:2.17µg
36.11%
Magnesium:132.84mg
33.21%
Vitamin E:4.65mg
31%
Copper:0.49mg
24.53%
Calcium:242.76mg
24.28%
Vitamin D:1.41µg
9.39%