Pulled Pork and Coleslaw Bundles

Dairy Free
Health score
6%
Pulled Pork and Coleslaw Bundles
Download PDF
Side Dish
30 min.
6
409kcal

Suggestions

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Ingredients

  • 0.5 cup creamy coleslaw prepared
  • 6 servings parsley fresh chopped
  • 10 ounce puff pastry shells pepperidge farm®
  • 2 cups barbequed pulled pork warmed prepared

Equipment

  • oven

Directions

  1. Bake, cool and remove the 'tops' of the pastry shells according to the package directions.
  2. Spoon 1/3 cup pork into each pastry shell. Top each with 2 tablespoons coleslaw and sprinkle with the parsley.

Nutrition Facts

Calories409kcal
Protein13.16%
Fat51.92%
Carbs34.92%

Properties

Glycemic Index
22
Glycemic Load
11.66
Inflammation Score
-5
Nutrition Score
8.8086957218854%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.59mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:409.14kcal
20.46%
Fat:23.79g
36.6%
Saturated Fat:6.39g
39.96%
Carbohydrates:36g
12%
Net Carbohydrates:35.01g
12.73%
Sugar:12.06g
13.4%
Cholesterol:33.91mg
11.3%
Sodium:590.96mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.13%
Vitamin K:77.64µg
73.94%
Selenium:11.46µg
16.37%
Vitamin B1:0.2mg
13%
Manganese:0.25mg
12.32%
Iron:2.19mg
12.19%
Folate:45.44µg
11.36%
Vitamin C:8.87mg
10.76%
Vitamin B3:2.04mg
10.18%
Vitamin A:461.44IU
9.23%
Vitamin B2:0.14mg
8.23%
Calcium:52.01mg
5.2%
Fiber:0.99g
3.95%
Phosphorus:32.19mg
3.22%
Copper:0.06mg
3.05%
Magnesium:10.26mg
2.56%
Zinc:0.3mg
2.02%
Vitamin E:0.29mg
1.96%
Potassium:60.9mg
1.74%
Vitamin B6:0.02mg
1.04%
Side DishDairy FreePorkFather's Day4th Of JulySummerAmerican
Source:Allrecipes

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