Pulled-Pork Fajitas

Dairy Free
Very Healthy
Health score
83%
Pulled-Pork Fajitas
15 min.
4
710kcal

Suggestions

Ingredients

  • servings avocado wedges 
  • 0.3 teaspoon cayenne pepper red (ground )
  • 0.3 cup cider vinegar 
  •  flour tortillas 
  • servings cilantro leaves fresh
  • servings onion red chopped
  • pounds roast pork leftover
  • 1.5 teaspoons salt 
  • tablespoons sugar 
  • servings tomatoes chopped
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine the vinegar, sugar, Worcestershire sauce, salt, and cayenne pepper in a medium saucepan.
  2. Heat to boiling over high heat. Reduce heat to low and simmer 5 minutes. Meanwhile, cut pork into 1-inch-thick slices, then shred it by hand. Stir the pork into the sauce, cover, and heat through, stirring occasionally.
  3. In a large, dry skillet over medium-high heat, toast the tortillas one at a time until crisp and slightly charred around the edges, about 1 to 2 minutes per side.
  4. To serve, spoon some pork into the center of a tortilla. Top with cilantro, avocado, tomato, and onion.
  5. Roll.

Nutrition Facts

Calories710kcal
Protein33.33%
Fat36.8%
Carbs29.87%

Properties

Glycemic Index
78.27
Glycemic Load
16.23
Inflammation Score
-9
Nutrition Score
44.1521740789%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
1.22mg
Isorhamnetin
0.05mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:710.02kcal
35.5%
Fat:29.1g
44.78%
Saturated Fat:6.77g
42.3%
Carbohydrates:53.13g
17.71%
Net Carbohydrates:42.12g
15.32%
Sugar:14.59g
16.22%
Cholesterol:142.88mg
47.63%
Sodium:1552.46mg
67.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.31g
118.62%
Selenium:76.72µg
109.6%
Vitamin B6:2.15mg
107.66%
Vitamin B1:1.45mg
96.47%
Vitamin B3:18.56mg
92.82%
Phosphorus:736.49mg
73.65%
Potassium:1922.16mg
54.92%
Vitamin B2:0.77mg
45.37%
Fiber:11.01g
44.06%
Vitamin C:35.96mg
43.59%
Folate:165.46µg
41.37%
Vitamin K:40.04µg
38.13%
Zinc:5.38mg
35.86%
Manganese:0.72mg
35.79%
Vitamin A:1710.9IU
34.22%
Vitamin B5:3.34mg
33.39%
Magnesium:123.41mg
30.85%
Iron:4.95mg
27.52%
Copper:0.51mg
25.55%
Vitamin E:3.38mg
22.56%
Vitamin B12:1.16µg
19.28%
Calcium:140.51mg
14.05%
Vitamin D:0.91µg
6.05%
Source:My Recipes