Pulled Pork Pancakes with JD Syrup

Very Healthy
Health score
100%
Pulled Pork Pancakes with JD Syrup
45 min.
6
1214kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • servings bbq sauce your favorite
  • bottles cans of beer your favorite canned
  • cups buttermilk 
  • teaspoons cayenne pepper 
  • tablespoons chile powder 
  • tablespoon brown sugar dark
  • large eggs 
  • cups flour all-purpose
  • tablespoons ground coriander 
  • tablespoon ground pepper black
  • tablespoons ground pepper white
  • 13 cup kosher salt 
  • 12 ounce maple syrup pure
  • tablespoon oregano dried
  • 13 cup paprika 
  •  pork butt boneless
  • teaspoon salt 
  • servings butter salted for serving
  • servings irish whiskey such as jack daniel's

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • plastic wrap
  • roasting pan
  • stove

Directions

  1. Special equipment: Small bag of wood chips (preferably hickory), soaked in water for 30 minutes
  2. Blend the flour, baking soda, and salt in a bowl. In a separate, larger bowl, blend the egg and buttermilk. Fold the dry ingredients into the wet, taking care not to overmix. Leave the batter slightly lumpy.
  3. Heat some oil in a large nonstick pan over medium heat. Ladle about 1/4 cup pancake batter into the pan for each pancake, cooking 3 at a time. Cook the pancakes for about 2 minutes per side, flipping once when edges are golden and small bubbles form on top.
  4. To serve, layer hot pulled pork between the 3 pancakes. Cover with JD Syrup and top with a pat of salted butter. Repeat!
  5. Combine all the rub spices in a bowl and rub the pork butt with 1/4 cup of the spice mixture.
  6. Wrap the pork butt in plastic wrap and refrigerate for 12 hours or overnight.
  7. Unwrap the pork butt and smoke for about 1 hour. (Follow the stovetop smoker manufacturer's instructions or use an outdoor smoker.)
  8. Preheat the oven to 225degreesF.
  9. Remove the pork butt from the smoker, place it in a roasting pan, and add the beer. Cover and braise in the oven until the pork is tender and pulls apart with a fork, about 3 hours.
  10. Pull the pork and mix it with 1/2 cup of the braising liquid and BBQ sauce to taste.
  11. In a medium saucepan, heat the maple syrup over medium heat.
  12. Add whiskey to taste and bring to a boil for a couple of minutes. Keep warm to serve. Store leftovers in the refrigerator.

Nutrition Facts

Calories1214kcal
Protein15.69%
Fat27.22%
Carbs57.09%

Properties

Glycemic Index
55.33
Glycemic Load
45.06
Inflammation Score
-10
Nutrition Score
80.170435076175%

Nutrients percent of daily need

Calories:1213.6kcal
60.68%
Fat:44.21g
68.01%
Saturated Fat:11.34g
70.85%
Carbohydrates:208.64g
69.55%
Net Carbohydrates:122.46g
44.53%
Sugar:64.82g
72.03%
Cholesterol:126.55mg
42.18%
Sodium:246371.16mg
10711.79%
Alcohol:0.37g
100%
Alcohol %:0.04%
100%
Protein:57.33g
114.66%
Vitamin A:116691.27IU
2333.83%
Vitamin E:70.03mg
466.88%
Fiber:86.18g
344.7%
Manganese:6.34mg
316.92%
Iron:56.45mg
313.62%
Vitamin B6:5.56mg
278.21%
Vitamin B2:4.36mg
256.22%
Vitamin K:198.86µg
189.39%
Potassium:6072.17mg
173.49%
Vitamin B3:29.91mg
149.55%
Magnesium:490.16mg
122.54%
Vitamin B1:1.62mg
107.86%
Copper:2.12mg
106.11%
Phosphorus:1060.92mg
106.09%
Zinc:14.81mg
98.73%
Calcium:922.46mg
92.25%
Selenium:60.24µg
86.05%
Vitamin B5:7.85mg
78.46%
Folate:206.79µg
51.7%
Vitamin B12:1.21µg
20.12%
Vitamin D:1.82µg
12.16%
Vitamin C:3.67mg
4.45%