Pulled Pork Quesadilla

Pulled Pork Quesadilla
35 min.
35
18kcal

Suggestions

Ingredients

  • 0.5 tsp chili powder 
  • 8-inch flour tortillas ()
  • clove garlic minced
  • 0.5 cup milk cheddar jack cheese shredded 2% mexican style kraft finely
  • tsp oil 
  • small onion sliced
  • 0.5 pkg oscar mayer carving board hickory seasoned pulled pork smoked
  • 0.5 cup pasilla peppers red sliced

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add onions, peppers, garlic and chili powder; cook 10 min. or until onions are golden brown, stirring frequently.
  3. Add meat; cook 3 min. or until heated through, stirring occasionally. Spoon onto tortillas; top with cheese. Fold in half.
  4. Cook in skillet 2 to 3 min. on each side or until each quesadilla is golden brown on both sides.

Nutrition Facts

Calories18kcal
Protein15.49%
Fat43.74%
Carbs40.77%

Properties

Glycemic Index
4.29
Glycemic Load
0.53
Inflammation Score
-1
Nutrition Score
0.87608695532317%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:17.69kcal
0.88%
Fat:0.87g
1.33%
Saturated Fat:0.41g
2.54%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.62g
0.59%
Sugar:0.3g
0.33%
Cholesterol:1.44mg
0.48%
Sodium:32.03mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.38%
Vitamin C:2.9mg
3.51%
Vitamin A:90.57IU
1.81%
Calcium:17.2mg
1.72%
Phosphorus:14.55mg
1.46%
Selenium:0.92µg
1.31%
Vitamin B1:0.02mg
1.15%
Folate:4.4µg
1.1%
Manganese:0.02mg
1.08%
Vitamin B2:0.02mg
1.02%