Pulled Pork & Red Onion Melt

Pulled Pork & Red Onion Melt
15 min.
4
349kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • slices bread italian (1/)
  •  singles kraft
  • 0.3 cup onions red thinly sliced
  • 0.5 cup fatty pork shredded cooked
  • Tbsp butter unsalted softened

Equipment

  • frying pan

Directions

  1. Combine meat and barbecue sauce. Fill bread slices with meat mixture, Singles and onions to make 4 sandwiches.
  2. Spread outsides of sandwiches with butter.
  3. Cook in skillet on medium heat 4 min. on each side or until sandwiches are golden brown on both sides.

Nutrition Facts

Calories349kcal
Protein8.45%
Fat56.62%
Carbs34.93%

Properties

Glycemic Index
6.75
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.7147826040569%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:348.92kcal
17.45%
Fat:22.11g
34.01%
Saturated Fat:12.03g
75.18%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:29.04g
10.56%
Sugar:19.99g
22.21%
Cholesterol:28.14mg
9.38%
Sodium:426.37mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.85%
Vitamin B3:1.87mg
9.33%
Folate:27.48µg
6.87%
Fiber:1.65g
6.59%
Iron:1.18mg
6.57%
Vitamin A:262.69IU
5.25%
Vitamin B1:0.06mg
4.19%
Potassium:125.18mg
3.58%
Phosphorus:30.33mg
3.03%
Calcium:28.72mg
2.87%
Vitamin B2:0.05mg
2.86%
Magnesium:9.05mg
2.26%
Vitamin C:1.33mg
1.61%
Vitamin E:0.23mg
1.56%
Manganese:0.02mg
1.19%