Pulled Pork Sandwich with Black Pepper Vinegar Sauce and Green Onion Slaw

Dairy Free
Very Healthy
Health score
82%
Pulled Pork Sandwich with Black Pepper Vinegar Sauce and Green Onion Slaw
855 min.
12
573kcal

Suggestions

Ingredients

  • cup ancho chili powder 
  • tablespoon pepper black freshly ground
  • 0.5 teaspoon peppercorns whole black
  • 12 servings chicken stock see 
  • teaspoons chile de árbol 
  • 0.3 cup freshly cilantro leaves chopped
  • tablespoons dijon mustard 
  • tablespoons mustard dry
  • cup green onions coarsely chopped
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • 12 servings hamburger buns for serving
  • teaspoons honey 
  • tablespoon kosher salt 
  • tablespoons mayonnaise 
  • 0.5 cup canola/olive oil blend 
  • 0.5 cup olive oil pure
  • tablespoons ground oregano dried
  • 0.3 cup paprika spanish
  • pound boston butt pork shoulder 
  • head purple cabbage shredded finely
  • small onion red halved thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.3 cup rice wine vinegar 
  • 12 servings salt 
  • 12 servings salt and pepper black freshly ground
  •  serrano chiles 
  • 12 servings water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • plastic wrap
  • grill
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Special equipment: lump charcoal, wood chips soaked in water for 15 minutes, smoker or charcoal grill
  3. Add all the dry rub ingredients into a medium-sized bowl and stir until thoroughly combined.
  4. Place the pork, fat side up, on a clean baking sheet. Season the pork on all sides with salt and pepper then rub the dry rub all over the pork, pressing into the meat. Cover the pork with plastic wrap and place into the refrigerator for 7 hours.
  5. Remove the pork from the refrigerator 30 minutes prior to cooking. Following manufacturer's instructions and using lump charcoal and 1/2 cup drained wood chips for a smoker, or 1 cup for a barbecue, start fire and bring temperature of smoker or barbecue to 225 degrees F to 250 degrees F.
  6. Place the pork on the rack in smoker or barbecue. Cover and cook until an instant-read thermometer inserted into the center of the pork reaches 165 degrees F. Turn pork every 45 minutes, about 6 hours total. If using the smoker, after 2 hours place the pork into the smoker pan and fill halfway with chicken stock. (This is to prevent the shoulder from drying out.)
  7. Add more charcoal, as needed, to maintain 225 degrees F to 250 degrees F and more wood drained wood chips (1/2 cup for the smoker or 1 cup for the barbecue with each addition) to maintain smoke level.
  8. Transfer pork to a clean rimmed baking sheet.
  9. Let stand until cool enough to handle. Shred into bite-size pieces. Mound on platter and toss with most of the Black Pepper Vinegar Sauce, reserving the rest for drizzling the bun.
  10. Pour any juice from the baking sheet over the pork.
  11. Place all the ingredients into a blender and blend until emulsified.
  12. Add water if the sauce is too thick.
  13. Place the green onions, vinegar, chiles, mayonnaise, salt, pepper and oil into a blender and blend until emulsified.
  14. Place the cabbage and red onions in a bowl, add the dressing and stir until combined. Fold in the cilantro and season with salt and pepper, to taste.
  15. Drizzle the sauce on the top and bottom of the bun. Top the bottom bun with the meat, another drizzle of sauce, Green Onion Slaw and finish with the top of the bun.

Nutrition Facts

Calories573kcal
Protein28.74%
Fat36.52%
Carbs34.74%

Properties

Glycemic Index
42.27
Glycemic Load
15.06
Inflammation Score
-10
Nutrition Score
49.092173878184%

Flavonoids

Cyanidin
146.71mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Apigenin
0.06mg
Luteolin
0.16mg
Isorhamnetin
0.46mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:573.29kcal
28.66%
Fat:23.93g
36.82%
Saturated Fat:5.93g
37.05%
Carbohydrates:51.22g
17.07%
Net Carbohydrates:39.75g
14.45%
Sugar:13.35g
14.83%
Cholesterol:100.87mg
33.62%
Sodium:1837.75mg
79.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.38g
84.77%
Vitamin A:7139.94IU
142.8%
Vitamin B1:1.68mg
111.68%
Selenium:67.4µg
96.28%
Vitamin K:84.8µg
80.77%
Vitamin B3:14.48mg
72.41%
Vitamin B6:1.37mg
68.68%
Vitamin C:50.97mg
61.78%
Vitamin B2:1.04mg
61.41%
Vitamin E:8.88mg
59.23%
Manganese:1.06mg
53.18%
Iron:9.19mg
51.08%
Phosphorus:505.53mg
50.55%
Fiber:11.47g
45.9%
Zinc:6.35mg
42.32%
Potassium:1466.76mg
41.91%
Copper:0.62mg
31.15%
Magnesium:114.24mg
28.56%
Calcium:245.78mg
24.58%
Folate:93.57µg
23.39%
Vitamin B12:1.25µg
20.85%
Vitamin B5:1.51mg
15.06%