Pulled Pork Sandwiches

Dairy Free
Health score
21%
Pulled Pork Sandwiches
1695 min.
8
456kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced canned
  • tablespoon canola oil 
  • cups chicken stock see 
  • cups cider vinegar 
  • teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • sprigs cilantro leaves fresh
  • 0.3 cup honey 
  •  jalapeño diced finely
  •  jalapeños sliced in half lengthwise
  • tablespoons kosher salt 
  • 0.5 cup brown sugar light
  • teaspoon mustard seeds 
  • small onion diced spanish finely
  • pound pork butt boneless
  • cups rice wine vinegar 
  • servings salt 
  • servings salt and pepper black freshly ground
  •  buns with sesame seeds soft
  • tablespoons sugar 
  •  tomatoes coarsely chopped
  • teaspoon peppercorns white
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Special equipment: 1 (8-ounce) jar
  2. Preheat the grill to medium heat (the grill should maintain a constant temperature of 350 degrees F).
  3. Place a drip pan filled half-way with the chicken stock on the briquettes. Season the pork butt with salt and pepper and place on the grates of the grill over the drip pan. Close the cover of the grill and let the pork cook for 1 hour. Turn the pork over and continue grilling for 2 to 3 hours, or until it reaches an internal temperature of 160 degrees F. More chicken stock may be needed to refill the drip pan during grilling.
  4. Remove the pork from the grill and let rest for 15 minutes. When it is cool enough to handle, shred the pork into strands with your fingers.
  5. Add the shredded pork to the BBQ Sauce and serve on sandwich buns with the Pickled Jalapenos.
  6. Heat oil in a medium saucepan on the grates of the grill.
  7. Add the onion and jalapeno and cook until soft.
  8. Add the fresh tomatoes, canned tomatoes and juices, vinegar, honey, brown sugar and Worcestershire sauce, and cook until the sugar has completely melted and the sauce is slightly reduced and thickened. Season with salt, to taste.
  9. Add the shredded pork and stir to coat.
  10. Combine the vinegar, sugar, peppercorns, seeds, and salt in a medium saucepan and bring to a boil.
  11. Let boil for 2 minutes, and then remove from the heat and let sit until cooled to room temperature.
  12. Place the jalapenos, stem side up, into the jar and pour enough cooled vinegar mixture over them to cover. Pack the cilantro sprigs into the jar. Cover and refrigerate for at least 24 hours and up to 4 days.

Nutrition Facts

Calories456kcal
Protein34.18%
Fat29.13%
Carbs36.69%

Properties

Glycemic Index
60.42
Glycemic Load
9.66
Inflammation Score
-6
Nutrition Score
28.385652044545%

Flavonoids

Naringenin
0.21mg
Luteolin
0.1mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:455.82kcal
22.79%
Fat:13.89g
21.37%
Saturated Fat:4.04g
25.25%
Carbohydrates:39.37g
13.12%
Net Carbohydrates:37.1g
13.49%
Sugar:32.77g
36.41%
Cholesterol:105.66mg
35.22%
Sodium:2330.57mg
101.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.68g
73.36%
Selenium:53.07µg
75.81%
Vitamin B1:1.06mg
70.97%
Vitamin B6:1.13mg
56.27%
Vitamin B3:10.43mg
52.15%
Vitamin B2:0.81mg
47.78%
Phosphorus:428.81mg
42.88%
Zinc:6.31mg
42.07%
Potassium:1072.96mg
30.66%
Vitamin B5:2.91mg
29.15%
Vitamin B12:1.55µg
25.8%
Manganese:0.49mg
24.33%
Vitamin C:19.36mg
23.47%
Copper:0.45mg
22.26%
Iron:3.96mg
22%
Magnesium:71.29mg
17.82%
Vitamin K:14.3µg
13.62%
Vitamin E:1.91mg
12.74%
Vitamin A:584.9IU
11.7%
Calcium:93.96mg
9.4%
Fiber:2.27g
9.07%
Vitamin D:1.02µg
6.8%
Folate:24.47µg
6.12%