Pulled-Pork Sandwiches

Dairy Free
Health score
47%
Pulled-Pork Sandwiches
40 min.
6
554kcal

Suggestions

Ingredients

  • 1.5 cups barbecue sauce plus more for serving
  • lb pork loin boneless
  • 0.7 cup apple cider vinegar 
  • cups coleslaw mix prepared
  •  hawaiian rolls 
  • servings salt 

Equipment

  • slow cooker

Directions

  1. Trim excess fat from pork roast.
  2. Sprinkle with salt.
  3. Place in slow cooker and pour vinegar over roast. Cover and cook on low until roast is fork-tender and pulls apart easily, 8 to 10 hours.
  4. Remove roast from cooker and shred meat into small pieces. Discard cooking liquid. Return pork to slow cooker and stir in barbecue sauce. Continue to cook until warmed through, about 30 minutes.
  5. Spoon coleslaw onto bottom half of hamburger buns.
  6. Layer with pork, then top with the other half of the bun.
  7. Serve immediately with extra barbecue sauce on the side.

Nutrition Facts

Calories554kcal
Protein41.77%
Fat19.12%
Carbs39.11%

Properties

Glycemic Index
24.33
Glycemic Load
13.31
Inflammation Score
-5
Nutrition Score
30.44695621988%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:553.73kcal
27.69%
Fat:11.36g
17.48%
Saturated Fat:3.23g
20.2%
Carbohydrates:52.32g
17.44%
Net Carbohydrates:50.31g
18.3%
Sugar:27.72g
30.8%
Cholesterol:142.88mg
47.63%
Sodium:1259.32mg
54.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.87g
111.73%
Selenium:75.55µg
107.92%
Vitamin B6:1.82mg
91.1%
Vitamin B1:1.27mg
84.59%
Vitamin B3:15.31mg
76.54%
Phosphorus:576.21mg
57.62%
Vitamin B2:0.6mg
35.36%
Potassium:1125.65mg
32.16%
Zinc:4.57mg
30.47%
Manganese:0.45mg
22.39%
Vitamin B12:1.24µg
20.71%
Magnesium:82.28mg
20.57%
Vitamin K:21.08µg
20.08%
Vitamin B5:1.86mg
18.56%
Iron:3.32mg
18.45%
Folate:51.88µg
12.97%
Copper:0.24mg
11.83%
Vitamin C:9.53mg
11.55%
Calcium:108.17mg
10.82%
Fiber:2g
8%
Vitamin E:1.02mg
6.79%
Vitamin D:0.91µg
6.05%
Vitamin A:183.46IU
3.67%
Source:My Recipes