Pulled Pork Sliders with Mustard BBQ Sauce and Pickled Onions

Very Healthy
Health score
95%
Pulled Pork Sliders with Mustard BBQ Sauce and Pickled Onions
10 min.
4
2285kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  • 0.5 teaspoon pepper black
  • 10 pound boston butt pork shoulder bone-in
  • medium carrots grated
  • 0.3 cup cider vinegar 
  • 0.3 cup cider vinegar store brand
  • 0.8 cup cider vinegar 
  • 20  corn tortillas 
  • 12  dinner rolls mini sliced in half
  • 0.5 teaspoon garlic 
  • tablespoon garlic chopped
  • tablespoons garlic minced
  • 0.5 teaspoon ground pepper fresh black
  • teaspoon ground pepper fresh black
  •  jalapeno cored julienned seeded
  • teaspoon kosher salt 
  • medium onion chopped
  • cup orange marmalade 
  • head cabbage shredded red
  • medium onion red thinly sliced
  • teaspoon salt 
  • teaspoons salt 
  • tablespoons soya sauce 
  • 0.3 cup sugar 
  • 0.3 cup mustard yellow
  • cups braised shredded such as slow cooked orange pork roast tacos

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • microwave
  • slow cooker

Directions

  1. In a medium pot, combine all ingredients except onions with 3/4 cup water. Bring to a boil, add the onions, and remove from heat.
  2. Let sit until cooled, about 1 hour.
  3. Serve with sliders.
  4. In a small saucepan over medium heat, whisk all the ingredients together. Cook for 5 minutes and remove from heat.
  5. Place a heaping tablespoon of pulled pork on the bottom halves of the rolls.
  6. Drizzle with the barbecue sauce, top with some of the pickled red, and place the remaining roll halves on top.
  7. Place the onions in the bottom of a 5-quart slow cooker.
  8. Place the pork shoulder, fat and skin side up. in the slow cooker. In a medium bowl stir together soy sauce, garlic, salt pepper and orange marmalade.
  9. Pour mixture over the pork. Cover and cook on low for 8 hours.
  10. Remove shoulder to a serving platter and let rest for 5 minutes. Break up some of the meat with a fork and arrange on platter. Leave the rest of the meat on the bone to keep it warm and moist and let your guest pull it off the as they need it.
  11. Wrap the tortillas in damp towels, 10 to a towel and microwave on high for 30 seconds. Set out pork and tortillas with Cabbage Slaw and have guests assemble their own tacos.
  12. Combine shredded cabbage and grated carrots in a large bowl.
  13. Add vinegar, salt, and pepper and toss to combine. Cover with a damp towel and let sit in refrigerator for at least 1 hour or up to 8 hours. Use as topping for pulled pork tacos.

Nutrition Facts

Calories2285kcal
Protein30.77%
Fat25.47%
Carbs43.76%

Properties

Glycemic Index
175.11
Glycemic Load
80.26
Inflammation Score
-10
Nutrition Score
79.896956236466%

Flavonoids

Cyanidin
440.12mg
Delphinidin
0.21mg
Pelargonidin
0.04mg
Apigenin
0.13mg
Luteolin
0.33mg
Isorhamnetin
2.76mg
Kaempferol
0.52mg
Myricetin
0.56mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:2285.4kcal
114.27%
Fat:64.35g
99%
Saturated Fat:20.52g
128.28%
Carbohydrates:248.71g
82.9%
Net Carbohydrates:228.72g
83.17%
Sugar:108.89g
120.99%
Cholesterol:506.37mg
168.79%
Sodium:5156.98mg
224.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:174.91g
349.83%
Vitamin B1:7.77mg
518.26%
Selenium:275.46µg
393.52%
Vitamin A:12846.39IU
256.93%
Phosphorus:2229.61mg
222.96%
Vitamin B6:4.29mg
214.26%
Vitamin B3:42.2mg
211.02%
Vitamin B2:3.13mg
184.32%
Zinc:27.5mg
183.31%
Vitamin C:145.42mg
176.27%
Manganese:2.54mg
127.08%
Potassium:4102.27mg
117.21%
Vitamin B12:6.61µg
110.11%
Iron:18.65mg
103.61%
Vitamin K:98.5µg
93.81%
Magnesium:357.95mg
89.49%
Fiber:19.99g
79.96%
Vitamin B5:7.17mg
71.7%
Copper:1.35mg
67.41%
Calcium:612.82mg
61.28%
Folate:237.99µg
59.5%
Vitamin E:2.17mg
14.48%