Pulled Pork with Black Pepper Vinegar

Dairy Free
Health score
21%
Pulled Pork with Black Pepper Vinegar
330 min.
8
614kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • tablespoons canola oil 
  • cups chicken stock see 
  • tablespoon pasilla chili powder 
  • tablespoon new mexican chili powder 
  •  chipotle chiles in adobo pureed
  • 0.3 cup brown sugar dark
  • tablespoon dijon mustard 
  • tablespoons dijon mustard 
  • cloves garlic coarsely chopped
  • cloves garlic chopped
  • 0.5 teaspoon coarsely ground pepper black
  • 0.3 cup honey 
  • teaspoons honey 
  •  jalapeño peppers chopped
  • 0.3 cup catsup 
  • 0.3 cup blackstrap molasses 
  • 0.8 cup olive oil extra-virgin
  • large onion spanish coarsely chopped
  • cups plum tomatoes pureed with juices, canned
  •  pork butt trimmed
  • large onion red chopped
  • 0.3 cup red wine vinegar 
  • 0.5 cup rice vinegar 
  • cup rice vinegar 
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  • 0.5 cup smooth peanut butter 
  •  buns soft for serving
  • cup water 
  • tablespoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat grill or oven to 350 degrees F.
  2. Place pork in a medium roasting pan. Stir together the stock, vinegar, BBQ sauce, jalapenos, onion, and garlic in a bowl.
  3. Pour the mixture over the pork and season with salt and pepper. Cover the pan with foil and cook in the oven or on the grill for 3 1/2 to 4 hours or until the meat is fork tender.
  4. Let cool in the braising liquid, then drain the liquid from the meat and shred the meat into bite-sized pieces.
  5. Serve on buns, drizzled with Black Pepper Vinaigrette.
  6. Heat the oil over medium heat in a heavy-bottomed medium saucepan.
  7. Add the onion and garlic and cook until translucent, 3 to 4 minutes.
  8. Add the chili powders and cook for 1 minute.
  9. Add the tomatoes and water, bring to a boil, and simmer for 10 minutes.
  10. Add the remaining ingredients, except the peanut butter, and simmer for an additional 20 to 30 minutes or until thickened slightly, stirring occasionally.
  11. Transfer the mixture to a food processor with the peanut butter and puree until smooth. Season with salt and pepper, to taste.
  12. Pour into a bowl and allow to cool at room temperature.
  13. Whisk together the vinegar, mustard, salt, pepper, and honey until combined. Slowly whisk in the oil until emulsified. Set aside until ready to use.

Nutrition Facts

Calories614kcal
Protein15.6%
Fat33.98%
Carbs50.42%

Properties

Glycemic Index
80.94
Glycemic Load
34.11
Inflammation Score
-9
Nutrition Score
25.881304616513%

Flavonoids

Naringenin
0.6mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
1.63mg
Kaempferol
0.3mg
Myricetin
0.18mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:614.31kcal
30.72%
Fat:23.46g
36.09%
Saturated Fat:4g
24.98%
Carbohydrates:78.32g
26.11%
Net Carbohydrates:72.43g
26.34%
Sugar:38.59g
42.88%
Cholesterol:36.45mg
12.15%
Sodium:1045.34mg
45.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.23g
48.47%
Iron:13.99mg
77.73%
Vitamin A:2378.14IU
47.56%
Vitamin B6:0.82mg
40.99%
Manganese:0.79mg
39.61%
Vitamin B3:7.44mg
37.2%
Selenium:24.12µg
34.46%
Vitamin E:4.72mg
31.46%
Vitamin B1:0.45mg
30.22%
Potassium:995.42mg
28.44%
Vitamin B2:0.47mg
27.61%
Phosphorus:260.79mg
26.08%
Vitamin C:21.06mg
25.53%
Magnesium:96.52mg
24.13%
Fiber:5.89g
23.54%
Zinc:2.96mg
19.74%
Copper:0.38mg
18.89%
Vitamin K:16.9µg
16.09%
Vitamin B5:1.38mg
13.84%
Folate:44.64µg
11.16%
Calcium:102.09mg
10.21%
Vitamin B12:0.51µg
8.53%
Vitamin D:0.34µg
2.25%