Pulled Pork with Mango BBQ Sauce

Dairy Free
Health score
14%
Pulled Pork with Mango BBQ Sauce
225 min.
6
514kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  •  boston butt pork shoulder boneless fat removed Boston butt
  • servings bread and butter pickles 
  • servings brioche rolls split
  • 0.5 teaspoon cumin seeds 
  • tablespoons brown sugar dark
  • 0.5 teaspoon fennel seeds 
  • tablespoons ginger fresh minced peeled
  • teaspoons kosher salt 
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup juice of lime fresh
  • cups pear puree 
  • tablespoons blackstrap molasses 
  •  onion finely minced
  • tablespoon paprika 
  •  serrano chiles thinly sliced seeds discarded if youdon't like it spicy
  • 0.3 cup vegetable oil 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Combine the brown sugar, paprika and salt in a
  3. small bowl and massage it into the pork shoulder until well coated. Set aside
  4. while you make the BBQ sauce. You could do this a day ahead and keep
  5. refrigerated until ready to use.
  6. For the BBQ sauce: In a large saucepan, warm the oil over
  7. low heat until hot and shimmering.
  8. Add the cumin and fennel seeds; they should
  9. splutter upon contact, be careful! Once the spluttering subsides, add the
  10. ginger, onions, serrano and a little salt to taste.
  11. Saute until they soften,
  12. but don't let them get any color.
  13. Add the mango puree, lime juice, vinegar,
  14. Worcestershire sauce and molasses. Simmer about 5 minutes. Taste and season.
  15. Add the pork shoulder to the saucepan, coating it with the
  16. sauce. Cover, and gently simmer until the pork falls apart easily, stirring and
  17. turning often, about 3 hours.
  18. Remove the pork from the saucepan and shred it using 2
  19. forks. Return it to the sauce and stir to coat with the sauce. Put a generous
  20. spoonful of the pork inside a brioche bun, top with a few slices of pickle and
  21. serve. Prepare to have your loved one swoon over you!

Nutrition Facts

Calories514kcal
Protein18.7%
Fat36.88%
Carbs44.42%

Properties

Glycemic Index
48.07
Glycemic Load
15.75
Inflammation Score
-9
Nutrition Score
22.665652233621%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.46mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:513.93kcal
25.7%
Fat:21.4g
32.93%
Saturated Fat:6.99g
43.68%
Carbohydrates:57.99g
19.33%
Net Carbohydrates:54.52g
19.82%
Sugar:24.62g
27.35%
Cholesterol:102.85mg
34.28%
Sodium:1456.71mg
63.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Vitamin C:40.52mg
49.11%
Vitamin B3:9.38mg
46.9%
Vitamin B1:0.63mg
42.14%
Selenium:28.59µg
40.84%
Vitamin B6:0.76mg
38.06%
Vitamin A:1826.6IU
36.53%
Manganese:0.61mg
30.57%
Vitamin B2:0.48mg
28.02%
Phosphorus:236.83mg
23.68%
Vitamin K:23.18µg
22.08%
Potassium:751.8mg
21.48%
Iron:3.59mg
19.94%
Folate:67.9µg
16.97%
Magnesium:65.29mg
16.32%
Copper:0.28mg
14.05%
Fiber:3.47g
13.89%
Vitamin E:2.03mg
13.57%
Zinc:1.94mg
12.92%
Vitamin B5:1.24mg
12.44%
Calcium:114.08mg
11.41%
Vitamin B12:0.62µg
10.39%