Pulled Whisky Chicken BLT Sandwiches

Dairy Free
Health score
32%
Pulled Whisky Chicken BLT Sandwiches
70 min.
6
922kcal

Suggestions

Ingredients

  • 12 slices smoky bacon 
  • teaspoon peppercorns whole black
  • servings bread and butter pickles sliced for serving
  • tablespoons brown sugar 
  •  carrots peeled coarsely chopped
  • ribs celery coarsely chopped
  • tablespoons cider vinegar 
  • tablespoons dijon mustard 
  • tablespoon evoo 
  • large bay leaf fresh
  • cloves garlic crushed
  • cloves garlic finely chopped
  • cup catsup organic
  •  optional: lemon sliced
  • servings lettuce for serving
  • tablespoons amber grade a maple syrup dark
  •  onion peeled quartered
  • servings herb bundle of parsley fresh
  • servings coarse pepper black
  • servings onion red sliced for serving
  • servings salt 
  • large shallots finely chopped
  • servings rolls plain split hard seeded ( or )
  • servings tomatoes sliced for serving
  • shots bourbon whiskey 
  •  meat from a rotisserie chicken whole
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Heat the EVOO in a skillet over medium-high heat.
  2. Add the garlic and shallots, stir and cook to soften, 3 minutes.
  3. Add the ketchup, stock, mustard, Worcestershire, sugar, syrup, vinegar, whiskey and some black pepper. Stir and simmer to thicken, 20 minutes.
  4. Add the Pulled Chicken to the sauce and simmer to thicken, 20 minutes. Cool and store in the refrigerator for a make-ahead meal.
  5. To serve, bake the bacon at 375 degrees F until crisp on a slotted pan or metal rack set into a baking sheet, for the fat to drain. Warm the saucy chicken, adding a little stock or water to loosen if necessary.
  6. Serve the chicken on the rolls with the bacon, lettuce, onions, tomatoes and pickles.
  7. Place the chicken in a large stockpot.
  8. Add the peppercorns, celery, garlic, bay leaf, garlic, carrots, lemons, onions and the herb bundle tied with string.
  9. Sprinkle with salt. Cover the chicken with water and bring to a boil, reduce the heat to low, a rolling simmer. Simmer 1 hour to 1 hour 15 minutes, then cool the chicken in its stock. Strain the stock, discarding the vegetables and reserve the stock for a later use.
  10. Remove the chicken in large pieces from the skin and bones.
  11. Cut half of the meat into bite-size chunks, reserving for a later use. Thinly slice or pull the remaining meat.

Nutrition Facts

Calories922kcal
Protein18.65%
Fat43.55%
Carbs37.8%

Properties

Glycemic Index
111.58
Glycemic Load
35.87
Inflammation Score
-10
Nutrition Score
38.746521700983%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
1.32mg
Apigenin
9.12mg
Luteolin
0.57mg
Isorhamnetin
0.97mg
Kaempferol
0.55mg
Myricetin
1.01mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:922.47kcal
46.12%
Fat:43.28g
66.58%
Saturated Fat:11.97g
74.8%
Carbohydrates:84.53g
28.18%
Net Carbohydrates:76.8g
27.93%
Sugar:32.14g
35.71%
Cholesterol:124.26mg
41.42%
Sodium:1532.85mg
66.65%
Alcohol:5.32g
100%
Alcohol %:0.97%
100%
Protein:41.72g
83.43%
Vitamin K:114.07µg
108.64%
Vitamin A:4459.71IU
89.19%
Iron:15.09mg
83.84%
Vitamin B3:14.08mg
70.4%
Vitamin C:50.24mg
60.89%
Manganese:1.14mg
57%
Selenium:38µg
54.29%
Vitamin B6:0.96mg
48.18%
Phosphorus:394.28mg
39.43%
Potassium:1297.5mg
37.07%
Vitamin B1:0.48mg
31.88%
Fiber:7.73g
30.94%
Vitamin B2:0.51mg
29.92%
Folate:110.2µg
27.55%
Magnesium:90.29mg
22.57%
Zinc:3.27mg
21.82%
Vitamin B5:2.09mg
20.92%
Vitamin E:2.88mg
19.17%
Copper:0.36mg
17.84%
Calcium:151.74mg
15.17%
Vitamin B12:0.61µg
10.23%
Vitamin D:0.43µg
2.87%