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Pumpkin and Caramelized-Pecan Pie
Pumpkin and Caramelized-Pecan Pie
Health score
8%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 248g
Price Per Serving: 2.43$
1037kcal
Nutrition
Calories: 1037kcal
Protein: 4.57%
Fat: 55.09%
Carbs: 40.34%
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Ingredients
0.3
cup
brown sugar
10
inch
deep-dish piecrust
whole-wheat
1
eggs
0.5
teaspoon
ground cinnamon
0.1
teaspoon
ground cloves
0.1
teaspoon
ground ginger
0.1
teaspoon
ground nutmeg
0.5
cup
pecans
1
cup
pumpkin puree
fresh canned
1
teaspoon
salt
0.5
cup
sugar
1
tablespoon
butter
unsalted
0.5
teaspoon
vanilla extract
0.8
cup
whipping cream
Equipment
bowl
frying pan
sauce pan
oven
whisk
Directions
In a medium saucepan, caramelize the sugar over medium-high heat until it is dark gold.
Add pecans and stir to coat them.
Add the butter and remove the pan from the heat. Stir the nuts until the butter is incorporated.
Spread the nuts evenly over the bottom of the piecrust. Set aside.
Preheat the oven to 42
In a large bowl whisk together the pumpkin, cream, and eggs until smooth.
Add the remaining ingredients and whisk until smooth.
Pour over the pecans.
Bake for 15 minutes at 42
Lower the heat to 350 and continue to bake for 3040 minutes until the custard is set, except for a nickel-size spot at the center of the pie.
Remove from the oven and cool before cutting.
Nutrition Facts
Calories
1037kcal
Protein
4.57%
Fat
55.09%
Carbs
40.34%
Properties
Glycemic Index
12.92
Glycemic Load
5.84
Inflammation Score
-9
Nutrition Score
18.430869423825%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Nutrients
percent of daily need
Calories:
1037.26kcal
51.86%
Fat:
63.86g
98.24%
Saturated Fat:
19.74g
123.35%
Carbohydrates:
105.22g
35.07%
Net Carbohydrates:
101.53g
36.92%
Sugar:
15.56g
17.29%
Cholesterol:
32.96mg
10.99%
Sodium:
870.86mg
37.86%
Alcohol:
0.06g
100%
Alcohol %:
0.03%
100%
Protein:
11.91g
23.82%
Vitamin A:
3447.68IU
68.95%
Manganese:
1.15mg
57.67%
Folate:
150.82µg
37.7%
Vitamin B1:
0.46mg
30.95%
Vitamin K:
32.29µg
30.75%
Iron:
4.79mg
26.6%
Vitamin B3:
4.86mg
24.28%
Vitamin B2:
0.33mg
19.57%
Vitamin E:
2.82mg
18.77%
Phosphorus:
163.22mg
16.32%
Selenium:
10.44µg
14.91%
Fiber:
3.68g
14.73%
Copper:
0.23mg
11.45%
Magnesium:
40.2mg
10.05%
Vitamin B5:
0.9mg
8.99%
Zinc:
1.18mg
7.86%
Potassium:
259.33mg
7.41%
Calcium:
64.34mg
6.43%
Vitamin B6:
0.12mg
6.15%
Vitamin D:
0.33µg
2.19%
Vitamin C:
1mg
1.21%
Eggs
Dessert
Southern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples