Pumpkin and Fennel Pastries

Health score
4%
Pumpkin and Fennel Pastries
120 min.
25
122kcal

Suggestions

Pumpkin and Fennel Pastries: A Flavorful Antipasti Experience

Indulge in the delightful fusion of pumpkin and fennel with this exquisite recipe for Pumpkin and Fennel Pastries. Perfect for gatherings, these pastries make an impressive appetizer, snack, or antipasti platter that is sure to impress your guests. With a blend of spices and cheeses, each bite offers a burst of flavors that will have you reaching for more.

This recipe yields about 25 pastries, each packed with 122 calories, making it a guilt-free treat. The combination of pumpkin and fennel creates a unique twist on the traditional appetizer, offering a delightful balance of sweetness and anise-like flavors. The addition of crumbled feta and grated cheeses adds a rich, savory dimension to the dish, while the mint provides a refreshing contrast.

Preparation is straightforward and can be completed in approximately 120 minutes. The process involves sautéing onions and pumpkin with grated fennel, then mixing in cheeses and seasonings to create a flavorful filling. The pastries are then assembled using spring-roll sheets, brushed with safflower oil, and deep-fried to golden perfection. Serving these pastries warm or at room temperature enhances their flavors, making them an irresistible addition to any meal.

For an added touch of elegance, the pastries can be formed into horseshoe shapes, showcasing the culinary artistry in every bite. The recipe also allows for the filling to be prepared a day in advance, making it a convenient option for entertaining.

Whether you're hosting a casual get-together or a formal dinner, these Pumpkin and Fennel Pastries are sure to add a unique and memorable element to your culinary offerings. So why not give this recipe a try and elevate your appetizer game? Your taste buds will thank you.

Ingredients

  • 0.3 cup bulgur (#3)
  • 0.5 teaspoon pepper dried black red hot
  • large egg whites lightly beaten
  •  fennel bulb (sometimes called anise)
  • ounces feta cheese crumbled
  • 0.5 cup mint leaves fresh chopped
  • 2.3 cups olive oil for brushing
  • medium onion chopped
  • 0.5 cup pecorino grated
  • cups safflower oil 
  • inch sheets you will also need: parchment paper frozen thawed (8-inch)
  • pound winter squash peeled cut into 1/4-inch dice

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon
  • grater

Directions

  1. Chop 1/2 cup fennel fronds and reserve, then remove stalks and tough outer layer from bulb. Halve bulb and grate on large holes of a 4-sided grater.
  2. Heat 1/3 cup olive oil in a 12-inch heavy skillet over high heat until hot but not smoking and sauté onion, stirring, until softened, 2 to 3 minutes.
  3. Add pumpkin and grated fennel and cook, stirring frequently and scraping up any brown bits, until vegetables are soft, about 12 minutes. Stir in bulgur and chile flakes and cook 2 minutes.
  4. Add fennel fronds and mint, then remove from heat and cover.
  5. Let stand 15 minutes. Stir in cheeses and season with salt and black pepper.
  6. Keeping remaining sheets covered, brush 1 spring-roll sheet lightly with some safflower oil and place a scant 2 tablespoons filling 1 inch from edge closest to you. Form filling into a log, leaving a 1/2-inch border on each side. Fold bottom of sheet over filling, then fold in sides. Loosely roll away from you to form a cylinder, brush top edge with egg white, and press to seal. Bend cylinder into a horseshoe shape. Make more pastries in same manner.
  7. Heat enough safflower and olive oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F. Fry pastries 2 or 3 at a time, turning once, until golden brown, 3 to 4 minutes.
  8. Transfer with a slotted spoon to paper towels to drain and return oils to 350°F between batches.
  9. Serve warm or at room temperature.
  10. ·Filling can be made 1 day ahead.
  11. Let cool, and chill, covered. Return to room temperature before using.

Nutrition Facts

Calories122kcal
Protein8.54%
Fat73.08%
Carbs18.38%

Properties

Glycemic Index
8.2
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
6.0347826506781%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.09mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:122.14kcal
6.11%
Fat:10.2g
15.7%
Saturated Fat:2.46g
15.38%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.61g
1.68%
Sugar:0.98g
1.09%
Cholesterol:10.68mg
3.56%
Sodium:120.88mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin A:2040.39IU
40.81%
Vitamin E:2.11mg
14.07%
Vitamin K:9.09µg
8.66%
Calcium:72.83mg
7.28%
Manganese:0.14mg
7.05%
Vitamin C:5.55mg
6.72%
Vitamin B2:0.11mg
6.33%
Phosphorus:57.53mg
5.75%
Fiber:1.17g
4.66%
Vitamin B6:0.09mg
4.31%
Selenium:2.8µg
3.99%
Potassium:136.04mg
3.89%
Magnesium:14.63mg
3.66%
Folate:14.05µg
3.51%
Vitamin B1:0.05mg
3.01%
Vitamin B12:0.17µg
2.86%
Zinc:0.42mg
2.83%
Vitamin B3:0.53mg
2.67%
Iron:0.43mg
2.38%
Vitamin B5:0.22mg
2.24%
Copper:0.04mg
1.81%
Source:Epicurious