Pumpkin and Fennel Pastries

Health score
4%
Pumpkin and Fennel Pastries
120 min.
25
122kcal

Suggestions


Indulge in the delightful flavors of autumn with our Pumpkin and Fennel Pastries, the perfect addition to any gathering! These delightful bites blend the rich sweetness of tender pumpkin with the distinctly aromatic notes of fennel, creating a unique filling that will tantalize your taste buds. Encased in crispy spring-roll pastry, each pastry offers a satisfying crunch that perfectly complements the savory interior.

Ideal for serving as antipasti, starters, or snacks, these pastries are incredibly versatile and guaranteed to impress your guests. The recipe yields 25 servings, making it perfect for entertaining a crowd, whether it be a casual get-together or a festive celebration. The vibrant colors of pumpkin, enhanced by the fresh green of mint and the distinctive flavor of feta, create not just a delicious treat but a visually stunning one that will beckon everyone to the table.

With a cooking time of just two hours, these pastries are relatively easy to prepare, allowing you to savor the process as much as the end result. The filling can even be prepared a day in advance, making your culinary duties on the day of the event a breeze. Serve them warm or at room temperature, and watch as your friends and family eagerly reach for seconds. Discover the joy of creating something special that showcases the best of seasonal ingredients!

Ingredients

  • 0.3 cup bulgur (#3)
  • 0.5 teaspoon pepper dried black red hot
  • large egg whites lightly beaten
  •  fennel bulb (sometimes called anise)
  • ounces feta cheese crumbled
  • 0.5 cup mint leaves fresh chopped
  • 2.3 cups olive oil for brushing
  • medium onion chopped
  • 0.5 cup pecorino grated
  • cups safflower oil 
  • inch sheets you will also need: parchment paper frozen thawed (8-inch)
  • pound winter squash peeled cut into 1/4-inch dice

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon
  • grater

Directions

  1. Chop 1/2 cup fennel fronds and reserve, then remove stalks and tough outer layer from bulb. Halve bulb and grate on large holes of a 4-sided grater.
  2. Heat 1/3 cup olive oil in a 12-inch heavy skillet over high heat until hot but not smoking and sauté onion, stirring, until softened, 2 to 3 minutes.
  3. Add pumpkin and grated fennel and cook, stirring frequently and scraping up any brown bits, until vegetables are soft, about 12 minutes. Stir in bulgur and chile flakes and cook 2 minutes.
  4. Add fennel fronds and mint, then remove from heat and cover.
  5. Let stand 15 minutes. Stir in cheeses and season with salt and black pepper.
  6. Keeping remaining sheets covered, brush 1 spring-roll sheet lightly with some safflower oil and place a scant 2 tablespoons filling 1 inch from edge closest to you. Form filling into a log, leaving a 1/2-inch border on each side. Fold bottom of sheet over filling, then fold in sides. Loosely roll away from you to form a cylinder, brush top edge with egg white, and press to seal. Bend cylinder into a horseshoe shape. Make more pastries in same manner.
  7. Heat enough safflower and olive oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F. Fry pastries 2 or 3 at a time, turning once, until golden brown, 3 to 4 minutes.
  8. Transfer with a slotted spoon to paper towels to drain and return oils to 350°F between batches.
  9. Serve warm or at room temperature.
  10. ·Filling can be made 1 day ahead.
  11. Let cool, and chill, covered. Return to room temperature before using.

Nutrition Facts

Calories122kcal
Protein8.54%
Fat73.08%
Carbs18.38%

Properties

Glycemic Index
8.2
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
6.0347826506781%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.09mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:122.14kcal
6.11%
Fat:10.2g
15.7%
Saturated Fat:2.46g
15.38%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.61g
1.68%
Sugar:0.98g
1.09%
Cholesterol:10.68mg
3.56%
Sodium:120.88mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin A:2040.39IU
40.81%
Vitamin E:2.11mg
14.07%
Vitamin K:9.09µg
8.66%
Calcium:72.83mg
7.28%
Manganese:0.14mg
7.05%
Vitamin C:5.55mg
6.72%
Vitamin B2:0.11mg
6.33%
Phosphorus:57.53mg
5.75%
Fiber:1.17g
4.66%
Vitamin B6:0.09mg
4.31%
Selenium:2.8µg
3.99%
Potassium:136.04mg
3.89%
Magnesium:14.63mg
3.66%
Folate:14.05µg
3.51%
Vitamin B1:0.05mg
3.01%
Vitamin B12:0.17µg
2.86%
Zinc:0.42mg
2.83%
Vitamin B3:0.53mg
2.67%
Iron:0.43mg
2.38%
Vitamin B5:0.22mg
2.24%
Copper:0.04mg
1.81%
Source:Epicurious