Pumpkin and Fennel Pastries

Health score
4%
Pumpkin and Fennel Pastries
120 min.
25
122kcal

Suggestions


Looking to impress your guests at your next gathering? These delightful Pumpkin and Fennel Pastries are not only visually stunning but packed with a medley of flavors that will tantalize your taste buds. Perfect for any occasion, from antipasti spreads to elegant dinner parties, these pastries combine the sweetness of pumpkin with the aromatic warmth of fennel, creating a unique and savory starter that everyone will love.

Each bite of these golden pastries provides a comforting crunch, thanks to the crispy spring-roll wrappers, encasing a rich filling of vegetables, fresh herbs, and two types of cheese that add a delightful creaminess. The hint of spice from the Aleppo chile flakes gives them just the right kick, while the mint brings a refreshing note that will have your guests coming back for more.

Preparing these pastries is a labor of love that’s well worth the time, with each step allowing the flavors to meld beautifully. And with 25 generous servings, there’s enough to go around! Whether you serve them warm or at room temperature, these Pumpkin and Fennel Pastries are sure to be the star of your appetizer lineup. So roll up your sleeves and get ready to create an irresistible dish that will be the talk of the table!

Ingredients

  • 0.3 cup coarse bulgur (#3)
  • 0.5 teaspoon aleppo chile flakes dried black red hot
  • large egg white lightly beaten
  •  fennel bulb (sometimes called anise)
  • ounces feta crumbled
  • 0.5 cup mint leaves fresh chopped
  • 2.3 cups olive oil plus additional for brushing
  • medium onion chopped
  • 0.5 cup ricotta salata grated
  • cups safflower oil 
  • inch sheets squares spring-roll pastry frozen thawed (8-inch)
  • pound winter squash peeled cut into 1/4-inch dice

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer
  • slotted spoon
  • grater

Directions

  1. Chop 1/2 cup fennel fronds and reserve, then remove stalks and tough outer layer from bulb. Halve bulb and grate on large holes of a 4-sided grater.
  2. Heat 1/3 cup olive oil in a 12-inch heavy skillet over high heat until hot but not smoking and sauté onion, stirring, until softened, 2 to 3 minutes.
  3. Add pumpkin and grated fennel and cook, stirring frequently and scraping up any brown bits, until vegetables are soft, about 12 minutes. Stir in bulgur and chile flakes and cook 2 minutes.
  4. Add fennel fronds and mint, then remove from heat and cover.
  5. Let stand 15 minutes. Stir in cheeses and season with salt and black pepper.
  6. Keeping remaining sheets covered, brush 1 spring-roll sheet lightly with some safflower oil and place a scant 2 tablespoons filling 1 inch from edge closest to you. Form filling into a log, leaving a 1/2-inch border on each side. Fold bottom of sheet over filling, then fold in sides. Loosely roll away from you to form a cylinder, brush top edge with egg white, and press to seal. Bend cylinder into a horseshoe shape. Make more pastries in same manner.
  7. Heat enough safflower and olive oils to measure 3/4 inch in a deep 12-inch heavy skillet over moderately high heat until a deep-fat thermometer registers 350°F. Fry pastries 2 or 3 at a time, turning once, until golden brown, 3 to 4 minutes.
  8. Transfer with a slotted spoon to paper towels to drain and return oils to 350°F between batches.
  9. Serve warm or at room temperature.
  10. ·Filling can be made 1 day ahead.
  11. Let cool, and chill, covered. Return to room temperature before using.

Nutrition Facts

Calories122kcal
Protein8.54%
Fat73.08%
Carbs18.38%

Properties

Glycemic Index
8.2
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
6.0347826506781%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.09mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:122.14kcal
6.11%
Fat:10.2g
15.7%
Saturated Fat:2.46g
15.38%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.61g
1.68%
Sugar:0.98g
1.09%
Cholesterol:10.68mg
3.56%
Sodium:120.88mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin A:2040.39IU
40.81%
Vitamin E:2.11mg
14.07%
Vitamin K:9.09µg
8.66%
Calcium:72.83mg
7.28%
Manganese:0.14mg
7.05%
Vitamin C:5.55mg
6.72%
Vitamin B2:0.11mg
6.33%
Phosphorus:57.53mg
5.75%
Fiber:1.17g
4.66%
Vitamin B6:0.09mg
4.31%
Selenium:2.8µg
3.99%
Potassium:136.04mg
3.89%
Magnesium:14.63mg
3.66%
Folate:14.05µg
3.51%
Vitamin B1:0.05mg
3.01%
Vitamin B12:0.17µg
2.86%
Zinc:0.42mg
2.83%
Vitamin B3:0.53mg
2.67%
Iron:0.43mg
2.38%
Vitamin B5:0.22mg
2.24%
Copper:0.04mg
1.81%
Source:Epicurious