Pumpkin and Maple Ice-Cream Sandwiches

Health score
2%
Pumpkin and Maple Ice-Cream Sandwiches
45 min.
15
364kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.3 cup brown sugar packed
  • 0.5 cup butter softened
  • cup pumpkin puree canned
  • 0.3 cup egg substitute 
  • 2.5 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.3 cup maple syrup 
  • 0.5 teaspoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • quart whipped cream fat-free

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare cookies, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking soda, salt, and pie spice, stirring with a whisk.
  4. Place granulated sugar, butter, and brown sugar in a large bowl; beat with a mixer at medium speed until well blended.
  5. Add pumpkin, egg substitute, and vanilla; beat well. Gradually add flour mixture to sugar mixture, stirring just until moist.
  6. Drop dough by level tablespoons 2 inches apart onto baking sheets coated with cooking spray. With moist hands, flatten cookies into 3-inch circles.
  7. Bake at 350 for 15 minutes or until set.
  8. Remove cookies from baking sheet; cool completely on wire racks.
  9. To prepare filling, combine ice cream and syrup; cover and freeze 30 minutes or until firm.
  10. Spread about 1/4 cup ice cream onto the flat side of each of 15 cookies. Top with remaining cookies, flat sides down, pressing gently. Wrap each sandwich tightly in plastic wrap; freeze 4 hours or until firm.

Nutrition Facts

Calories364kcal
Protein5.47%
Fat32.78%
Carbs61.75%

Properties

Glycemic Index
19.51
Glycemic Load
29.06
Inflammation Score
-9
Nutrition Score
9.7356521305831%

Nutrients percent of daily need

Calories:364.13kcal
18.21%
Fat:13.37g
20.56%
Saturated Fat:8.23g
51.46%
Carbohydrates:56.65g
18.88%
Net Carbohydrates:55.16g
20.06%
Sugar:37.85g
42.05%
Cholesterol:44.03mg
14.68%
Sodium:262.34mg
11.41%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:5.02g
10.04%
Vitamin A:3005.83IU
60.12%
Vitamin B2:0.37mg
22.02%
Manganese:0.35mg
17.72%
Selenium:10.18µg
14.54%
Vitamin B1:0.2mg
13.56%
Folate:44.22µg
11.06%
Calcium:109.41mg
10.94%
Phosphorus:99.64mg
9.96%
Iron:1.43mg
7.93%
Vitamin B3:1.39mg
6.96%
Potassium:221.98mg
6.34%
Vitamin B5:0.61mg
6.11%
Fiber:1.49g
5.95%
Magnesium:20.43mg
5.11%
Zinc:0.71mg
4.74%
Vitamin B12:0.27µg
4.54%
Vitamin E:0.62mg
4.1%
Copper:0.07mg
3.44%
Vitamin K:3.42µg
3.26%
Vitamin B6:0.06mg
2.92%
Vitamin C:1.1mg
1.33%
Vitamin D:0.19µg
1.27%
Source:My Recipes