Pumpkin and Maple Ice-Cream Sandwiches

Health score
2%
Pumpkin and Maple Ice-Cream Sandwiches
45 min.
15
346kcal

Suggestions


Imagine indulging in a delightful dessert that embodies the essence of fall: Pumpkin and Maple Ice-Cream Sandwiches! This incredible treat combines the rich flavors of pumpkin and warm spices, perfectly paired with velvety fat-free vanilla ice cream and a hint of maple sweetness. Perfect for gatherings or a cozy night at home, these ice-cream sandwiches are a fantastic way to celebrate the season while satisfying your sweet tooth.

With a preparation time of just 45 minutes, you'll be able to whip up 15 scrumptious servings that everyone can enjoy, each packing a modest 346 calories. These sandwiches feature tender, spice-kissed pumpkin cookies that are wonderfully soft and chewy, complimented by a smooth and creamy ice cream filling. The unique blend of pumpkin puree, brown sugar, and maple syrup brings a delightful depth of flavor to your dessert, while the enticing aroma as they bake is sure to fill your kitchen with warmth.

Whether you're hosting a holiday party or simply treating yourself, these Pumpkin and Maple Ice-Cream Sandwiches are guaranteed to impress. They are not only delightful in taste but also create a memorable experience for you and your loved ones. So grab your mixing bowl and get ready to create a dessert that celebrates the flavors of autumn in every bite – it’s sure to become a beloved favorite!

Ingredients

  • teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.5 cup butter softened
  • cup pumpkin puree canned
  • 0.3 cup egg substitute 
  • 2.5 cups flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.3 cup maple syrup 
  • 0.5 teaspoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • quart whipped cream fat-free

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare cookies, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking soda, salt, and pie spice, stirring with a whisk.
  4. Place granulated sugar, butter, and brown sugar in a large bowl; beat with a mixer at medium speed until well blended.
  5. Add pumpkin, egg substitute, and vanilla; beat well. Gradually add flour mixture to sugar mixture, stirring just until moist.
  6. Drop dough by level tablespoons 2 inches apart onto baking sheets coated with cooking spray. With moist hands, flatten cookies into 3-inch circles.
  7. Bake at 350 for 15 minutes or until set.
  8. Remove cookies from baking sheet; cool completely on wire racks.
  9. To prepare filling, combine ice cream and syrup; cover and freeze 30 minutes or until firm.
  10. Spread about 1/4 cup ice cream onto the flat side of each of 15 cookies. Top with remaining cookies, flat sides down, pressing gently. Wrap each sandwich tightly in plastic wrap; freeze 4 hours or until firm.

Nutrition Facts

Calories346kcal
Protein5.77%
Fat34.59%
Carbs59.64%

Properties

Glycemic Index
19.51
Glycemic Load
29.06
Inflammation Score
-9
Nutrition Score
9.6704346770826%

Nutrients percent of daily need

Calories:345.55kcal
17.28%
Fat:13.37g
20.56%
Saturated Fat:8.23g
51.46%
Carbohydrates:51.85g
17.28%
Net Carbohydrates:50.36g
18.31%
Sugar:33.1g
36.78%
Cholesterol:44.03mg
14.68%
Sodium:260.97mg
11.35%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Protein:5.01g
10.03%
Vitamin A:3005.83IU
60.12%
Vitamin B2:0.37mg
22.02%
Manganese:0.35mg
17.56%
Selenium:10.12µg
14.45%
Vitamin B1:0.2mg
13.56%
Folate:44.17µg
11.04%
Calcium:105.35mg
10.54%
Phosphorus:99.45mg
9.94%
Iron:1.39mg
7.74%
Vitamin B3:1.39mg
6.93%
Potassium:215.48mg
6.16%
Vitamin B5:0.6mg
6.04%
Fiber:1.49g
5.95%
Magnesium:19.99mg
5%
Zinc:0.71mg
4.73%
Vitamin B12:0.27µg
4.54%
Vitamin E:0.62mg
4.1%
Copper:0.07mg
3.32%
Vitamin K:3.42µg
3.26%
Vitamin B6:0.06mg
2.82%
Vitamin C:1.1mg
1.33%
Vitamin D:0.19µg
1.27%
Source:My Recipes