Pumpkin Bars IV

Vegetarian
Dairy Free
Pumpkin Bars IV
35 min.
48
68kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 15 ounce pumpkin puree canned
  •  eggs 
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • cup vegetable oil 
  • cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 12x18 inch half sheet pan.
  2. In a large bowl, using a wooden spoon, mix together the eggs, oil, sugar and pumpkin until well blended.
  3. Combine the flour, baking powder, baking soda, salt, cinnamon, ginger, cloves and nutmeg; stir into the pumpkin mixture until just blended.
  4. Spread evenly into the prepared pan.
  5. Bake for 25 to 30 minutes in the preheated oven, until bars spring back when lightly touched. Cool before cutting into bars.

Nutrition Facts

Calories68kcal
Protein6.37%
Fat17.78%
Carbs75.85%

Properties

Glycemic Index
6.5
Glycemic Load
8.74
Inflammation Score
-7
Nutrition Score
2.8917391079923%

Nutrients percent of daily need

Calories:67.86kcal
3.39%
Fat:1.37g
2.11%
Saturated Fat:0.28g
1.76%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:12.71g
4.62%
Sugar:8.65g
9.61%
Cholesterol:13.64mg
4.55%
Sodium:70.6mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin A:1398.87IU
27.98%
Selenium:2.99µg
4.28%
Manganese:0.08mg
4.24%
Folate:12.35µg
3.09%
Vitamin K:3.17µg
3.02%
Vitamin B1:0.04mg
2.97%
Vitamin B2:0.05mg
2.88%
Iron:0.47mg
2.59%
Phosphorus:19.79mg
1.98%
Fiber:0.46g
1.83%
Vitamin B3:0.35mg
1.73%
Calcium:16.06mg
1.61%
Vitamin E:0.21mg
1.42%
Vitamin B5:0.12mg
1.15%
Copper:0.02mg
1.05%
Source:Allrecipes