Pumpkin Bars V

Health score
7%
Pumpkin Bars V
60 min.
15
496kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup butter melted
  • 15 ounce pumpkin puree canned
  •  eggs 
  • 2.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  • cups semi chocolate chips 
  • teaspoon vanilla extract 
  • cups walnuts chopped
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch pan. Stir together the flour, baking powder, baking soda, salt and cinnamon; set aside.
  2. In a large bowl, cream together the butter and sugar until smooth.
  3. Mix in the pumpkin then beat in the eggs one at a time. Stir in vanilla. Gradually blend in the dry ingredients. Fold in chocolate chips and nuts.
  4. Spread the mixture evenly into the prepared pan.
  5. Bake for 35 to 45 minutes in the preheated oven, until a toothpick inserted into the center comes out clean.
  6. Cut into bars and serve warm or cooled.

Nutrition Facts

Calories496kcal
Protein5.66%
Fat57.68%
Carbs36.66%

Properties

Glycemic Index
20.81
Glycemic Load
21.1
Inflammation Score
-10
Nutrition Score
16.379565156024%

Flavonoids

Cyanidin
0.42mg

Nutrients percent of daily need

Calories:496.09kcal
24.8%
Fat:32.53g
50.04%
Saturated Fat:14.28g
89.25%
Carbohydrates:46.51g
15.5%
Net Carbohydrates:42.05g
15.29%
Sugar:23.58g
26.21%
Cholesterol:55.8mg
18.6%
Sodium:252.62mg
10.98%
Alcohol:0.09g
100%
Alcohol %:0.09%
100%
Caffeine:20.64mg
6.88%
Protein:7.18g
14.36%
Vitamin A:4837.61IU
96.75%
Manganese:1.07mg
53.64%
Copper:0.61mg
30.7%
Magnesium:79.22mg
19.81%
Iron:3.49mg
19.39%
Fiber:4.46g
17.83%
Selenium:12µg
17.14%
Phosphorus:170.03mg
17%
Vitamin B1:0.23mg
15.63%
Folate:60.04µg
15.01%
Vitamin B2:0.19mg
11.07%
Zinc:1.41mg
9.38%
Vitamin B3:1.72mg
8.62%
Potassium:298.89mg
8.54%
Vitamin K:7.89µg
7.51%
Calcium:65.47mg
6.55%
Vitamin E:0.98mg
6.54%
Vitamin B6:0.13mg
6.39%
Vitamin B5:0.47mg
4.73%
Vitamin B12:0.12µg
2.02%
Vitamin C:1.4mg
1.7%
Source:Allrecipes