Pumpkin Bars (White Whole Wheat Flour)

Pumpkin Bars (White Whole Wheat Flour)
165 min.
49
107kcal

Suggestions


Indulge in the delightful flavors of fall with these scrumptious Pumpkin Bars made with white whole wheat flour! Perfect for any occasion, whether it's a cozy gathering, a festive celebration, or simply a sweet treat to enjoy with your afternoon coffee, these bars are sure to impress. With a moist and tender texture, each bite is infused with the warm spices of cinnamon, ginger, and cloves, creating a comforting experience that evokes the essence of autumn.

What sets these Pumpkin Bars apart is not only their delicious taste but also their wholesome ingredients. Using white whole wheat flour adds a nutty flavor while providing a boost of nutrition, making these bars a guilt-free indulgence. The creamy frosting made from cream cheese and butter adds a luscious finish that perfectly complements the spiced pumpkin base.

With a generous yield of 49 servings, these bars are ideal for sharing with friends and family. Whether you’re hosting a potluck, a holiday party, or simply looking for a delightful snack, these Pumpkin Bars are a crowd-pleaser that will leave everyone asking for the recipe. So preheat your oven, gather your ingredients, and get ready to bake a batch of these irresistible treats that celebrate the flavors of the season!

Ingredients

  •  eggs 
  • cups granulated sugar 
  • cup vegetable oil 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • cups flour whole wheat white
  • teaspoons double-acting baking powder 
  • teaspoons ground cinnamon 
  • teaspoon baking soda 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground cloves 
  • oz cream cheese softened
  • 0.3 cup butter softened
  • teaspoon vanilla 
  • cups powdered sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer

Directions

  1. Heat oven to 350°F. Lightly grease bottom and sides of 15x10x1-inch pan with shortening.
  2. In large bowl, beat eggs, granulated sugar, oil and pumpkin with electric mixer on medium speed until smooth. Stir in flour, baking powder, cinnamon, baking soda, salt, ginger and cloves.
  3. Spread in pan.
  4. Bake 25 to 30 minutes or until golden brown. Cool completely in pan on cooling rack, about 2 hours.
  5. In medium bowl, beat cream cheese, butter and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, until smooth and spreadable. Frost bars.
  6. Cut into 7 rows by 7 rows. Store covered in refrigerator.

Nutrition Facts

Calories107kcal
Protein4.82%
Fat26.11%
Carbs69.07%

Properties

Glycemic Index
3.96
Glycemic Load
5.77
Inflammation Score
-5
Nutrition Score
1.9665217827196%

Nutrients percent of daily need

Calories:106.62kcal
5.33%
Fat:3.19g
4.91%
Saturated Fat:0.86g
5.4%
Carbohydrates:19.02g
6.34%
Net Carbohydrates:17.76g
6.46%
Sugar:13.03g
14.48%
Cholesterol:15.11mg
5.04%
Sodium:106.76mg
4.64%
Alcohol:0.03g
100%
Alcohol %:0.09%
100%
Protein:1.33g
2.65%
Vitamin A:818.34IU
16.37%
Fiber:1.26g
5.04%
Manganese:0.06mg
3.2%
Calcium:21.29mg
2.13%
Selenium:1.44µg
2.06%
Vitamin B2:0.03mg
1.99%
Iron:0.31mg
1.72%
Phosphorus:16.91mg
1.69%
Vitamin B5:0.17mg
1.65%
Vitamin K:1.72µg
1.64%
Folate:4.91µg
1.23%
Vitamin E:0.18mg
1.17%
Vitamin B6:0.02mg
1.07%