Pumpkin Bran Muffins

Health score
4%
Pumpkin Bran Muffins
40 min.
12
227kcal

Suggestions


Welcome to the delightful world of Pumpkin Bran Muffins, where wholesome ingredients meet irresistible flavor! These muffins are not just a treat for your taste buds; they are a nutritious way to kickstart your day. Perfect for breakfast, brunch, or a mid-morning snack, they are packed with the goodness of fiber-rich cereal and the warm, comforting essence of pumpkin.

Imagine waking up to the aroma of freshly baked muffins wafting through your kitchen, inviting you to indulge in a deliciously moist and flavorful bite. With just 40 minutes of preparation, you can create a batch of 12 muffins that are not only satisfying but also a great source of energy. Each muffin is a delightful combination of sweet and spicy, thanks to the addition of pumpkin pie spice and dark brown sugar, making them a perfect companion for your morning coffee or tea.

Whether you’re looking for a quick breakfast option or a tasty treat to share with friends, these Pumpkin Bran Muffins are sure to impress. They are easy to make, and the use of wholesome ingredients means you can enjoy them guilt-free. So, roll up your sleeves, gather your ingredients, and let’s bake some muffins that will warm your heart and nourish your body!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.8 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • cups raisin cereal fiber raisin bran clusters®
  • 0.5 cup t brown sugar dark packed
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.5 cup milk 
  • teaspoon pumpkin pie spice 
  • 0.8 cup raisins 
  • tablespoons sugar raw ( sugar)
  • teaspoons vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • ziploc bags
  • muffin liners
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 400F. Grease bottoms only of 12 regular-size muffin cups with shortening.
  2. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). Set aside.
  3. In large bowl, beat pumpkin, milk, oil, vanilla and eggs with wire whisk until well blended.
  4. Add flour, brown sugar, baking powder and pumpkin pie spice; stir just until dry ingredients are moistened. Stir in cereal and raisins. Divide batter evenly among muffin cups, filling full.
  5. Sprinkle with turbinado sugar.
  6. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack.
  7. Serve warm or cool.

Nutrition Facts

Calories227kcal
Protein6.49%
Fat22.93%
Carbs70.58%

Properties

Glycemic Index
21.98
Glycemic Load
11.31
Inflammation Score
-8
Nutrition Score
9.8352173514988%

Nutrients percent of daily need

Calories:226.89kcal
11.34%
Fat:5.94g
9.14%
Saturated Fat:1.2g
7.49%
Carbohydrates:41.16g
13.72%
Net Carbohydrates:37.41g
13.61%
Sugar:14.8g
16.45%
Cholesterol:28.5mg
9.5%
Sodium:145.54mg
6.33%
Alcohol:0.34g
100%
Alcohol %:0.52%
100%
Protein:3.78g
7.57%
Vitamin A:1581.77IU
31.64%
Manganese:0.53mg
26.72%
Iron:3.11mg
17.27%
Folate:66.92µg
16.73%
Fiber:3.74g
14.97%
Vitamin B2:0.22mg
12.84%
Vitamin B1:0.18mg
12.2%
Selenium:7.81µg
11.15%
Phosphorus:98.17mg
9.82%
Vitamin B3:1.8mg
9.01%
Vitamin K:8.68µg
8.26%
Vitamin B6:0.15mg
7.58%
Magnesium:28.25mg
7.06%
Calcium:70.15mg
7.01%
Vitamin B12:0.37µg
6.1%
Potassium:204.44mg
5.84%
Copper:0.11mg
5.42%
Zinc:0.67mg
4.48%
Vitamin B5:0.44mg
4.36%
Vitamin E:0.52mg
3.45%
Vitamin D:0.43µg
2.84%
Vitamin C:1.21mg
1.46%