Pumpkin Bread

Vegetarian
Dairy Free
Health score
2%
Pumpkin Bread
95 min.
18
169kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • teaspoons cinnamon 
  • large eggs 
  • cups flour all-purpose
  • cups pumpkin fresh shredded
  • cup pumpkin seeds toasted
  • 0.5 teaspoon salt 
  • 1.5 cups sugar 
  • teaspoon vanilla extract 
  • 0.8 cup vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • loaf pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Sift the flour, cinnamon, baking soda, baking powder, and salt together.
  4. In a separate bowl, mix the sugar, vegetable oil, eggs, and vanilla.
  5. Combine both mixtures and fold in the shredded pumpkin and pumpkin seeds. Once the ingredients are all incorporated pour into a non- stick 9 by 5 by 3-inch loaf pan. If your pan is not non- stick coat it with butter and flour.
  6. Bake for 1 hour and 15 minutes. At this point a knife inserted into the middle of the loaf should come out clean. Cool for 15 minutes and turn out onto a cooling rack. Cool completely. For muffins temperature should also be 325 degrees F., but bake for 30 minutes.

Nutrition Facts

Calories169kcal
Protein8.72%
Fat23.8%
Carbs67.48%

Properties

Glycemic Index
18.01
Glycemic Load
20.17
Inflammation Score
-8
Nutrition Score
6.4556522110234%

Flavonoids

Luteolin
0.32mg

Nutrients percent of daily need

Calories:168.82kcal
8.44%
Fat:4.56g
7.02%
Saturated Fat:0.88g
5.49%
Carbohydrates:29.12g
9.71%
Net Carbohydrates:28.32g
10.3%
Sugar:17.32g
19.24%
Cholesterol:31mg
10.33%
Sodium:144.05mg
6.26%
Alcohol:0.08g
100%
Alcohol %:0.14%
100%
Protein:3.76g
7.52%
Vitamin A:1692.07IU
33.84%
Manganese:0.32mg
16.15%
Selenium:7.77µg
11.1%
Vitamin B1:0.13mg
8.79%
Folate:34.5µg
8.63%
Phosphorus:85.22mg
8.52%
Vitamin B2:0.14mg
8.05%
Iron:1.29mg
7.18%
Magnesium:27.6mg
6.9%
Vitamin B3:1.12mg
5.62%
Copper:0.1mg
5.02%
Vitamin K:3.95µg
3.76%
Zinc:0.55mg
3.67%
Vitamin E:0.53mg
3.55%
Potassium:122.5mg
3.5%
Fiber:0.8g
3.21%
Vitamin B5:0.27mg
2.74%
Vitamin C:1.82mg
2.2%
Vitamin B6:0.04mg
1.88%
Calcium:18.17mg
1.82%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%