Pumpkin Bread III

Vegetarian
Dairy Free
Health score
16%
Pumpkin Bread III
70 min.
3
1472kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cup pumpkin canned
  •  eggs 
  • cups flour all-purpose
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 1.5 teaspoons salt 
  • cup vegetable oil 
  • 0.7 cup water 
  • cups sugar white

Equipment

  • oven
  • knife
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour 3 - 1 pound coffee cans.
  2. Sift together the dry ingredients .
  3. Combine the vegetable oil, water, canned pumpkin and eggs. Slowly add dry ingredients to egg mixture and mix until blended
  4. Evenly distribute the batter between the coffee cans.
  5. Bake at 350 degrees F (175 degrees C) for 50-55 minutes or until a toothpick inserted in center comes out clean and top of bread is browned. Cool bread in coffee cans on a rack for 15 minutes.
  6. Remove bread from cans by running a knife around the inside and turning can upside down to dislodge bread (should slide right out!). Cool completely.

Nutrition Facts

Calories1472kcal
Protein5.68%
Fat13.51%
Carbs80.81%

Properties

Glycemic Index
78.36
Glycemic Load
208.82
Inflammation Score
-10
Nutrition Score
32.464347922284%

Nutrients percent of daily need

Calories:1472.03kcal
73.6%
Fat:22.51g
34.64%
Saturated Fat:4.56g
28.49%
Carbohydrates:302.96g
100.99%
Net Carbohydrates:296.58g
107.85%
Sugar:203.05g
225.62%
Cholesterol:218.24mg
72.75%
Sodium:1987.55mg
86.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.31g
42.62%
Vitamin A:13032.83IU
260.66%
Selenium:61.97µg
88.53%
Vitamin B1:1.03mg
68.5%
Folate:266.91µg
66.73%
Manganese:1.16mg
57.85%
Vitamin B2:0.97mg
56.99%
Iron:8.2mg
45.54%
Vitamin B3:7.76mg
38.8%
Vitamin K:40.55µg
38.62%
Phosphorus:282.34mg
28.23%
Fiber:6.38g
25.52%
Vitamin E:2.76mg
18.41%
Vitamin B5:1.78mg
17.76%
Copper:0.35mg
17.29%
Magnesium:56.4mg
14.1%
Zinc:1.83mg
12.21%
Potassium:399.35mg
11.41%
Vitamin B6:0.2mg
10.2%
Calcium:89.45mg
8.94%
Vitamin B12:0.52µg
8.7%
Vitamin D:1.17µg
7.82%
Vitamin C:3.74mg
4.53%
Source:Allrecipes