Pumpkin Bread Pudding (lighter )

Health score
13%
Pumpkin Bread Pudding (lighter )
100 min.
8
552kcal

Suggestions


Indulge in the warm, comforting flavors of fall with this delightful Pumpkin Bread Pudding, a lighter twist on a classic dessert that is sure to impress your family and friends. Perfect for gatherings or a cozy night in, this dish combines the rich taste of pumpkin with the satisfying texture of bread, creating a dessert that is both hearty and heartwarming.

Imagine the aroma of cinnamon and nutmeg wafting through your kitchen as this pudding bakes to perfection. With just a handful of simple ingredients, including wholesome bread cubes and sweet currants, you can create a dessert that feels indulgent without the guilt. The use of fat-free milk and cholesterol-free egg product ensures that you can enjoy every bite while keeping your health goals in mind.

This Pumpkin Bread Pudding is not only easy to prepare but also versatile. Serve it warm, drizzled with a touch of cream or a scoop of your favorite ice cream for an extra special treat. Whether you're celebrating a holiday or simply craving something sweet, this recipe is a fantastic way to savor the flavors of the season. Gather your ingredients, preheat your oven, and get ready to enjoy a delicious dessert that will leave everyone asking for seconds!

Ingredients

  • cups unseasoned bread cubes 
  • cup brown sugar packed
  • 15 ounces pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup currants 
  • 0.8 cup eggs fat-free
  • cups skim milk fat-free (skim)
  • teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • servings whipped cream 
  • 0.5 cup pecans chopped
  • 1.5 teaspoons vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • springform pan

Directions

  1. Heat oven to 350F. Grease bottom and side of springform pan, 10x3 inches.
  2. Mix all ingredients except bread, currants and pecans in large bowl until well blended. Stir in bread, currants and pecans.
  3. Let mixture stand 10 minutes; spoon into springform pan.
  4. Bake 50 to 60 minutes or until knife inserted in center comes out clean.
  5. Let stand 10 minutes; remove side of pan.
  6. Serve warm with cream. Refrigerate any remaining pudding.

Nutrition Facts

Calories552kcal
Protein10.22%
Fat26.28%
Carbs63.5%

Properties

Glycemic Index
32.86
Glycemic Load
23.12
Inflammation Score
-10
Nutrition Score
22.876086908838%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:551.9kcal
27.6%
Fat:16.45g
25.3%
Saturated Fat:6.03g
37.68%
Carbohydrates:89.42g
29.81%
Net Carbohydrates:81.66g
29.69%
Sugar:53.81g
59.79%
Cholesterol:116.54mg
38.85%
Sodium:443.72mg
19.29%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:14.39g
28.78%
Vitamin A:5011.22IU
100.22%
Manganese:1.14mg
57.18%
Vitamin B2:0.57mg
33.76%
Selenium:23.36µg
33.37%
Calcium:329.01mg
32.9%
Phosphorus:320.16mg
32.02%
Fiber:7.76g
31.05%
Vitamin B1:0.33mg
21.91%
Vitamin B5:2.11mg
21.1%
Folate:72.93µg
18.23%
Iron:3.1mg
17.2%
Potassium:585.84mg
16.74%
Vitamin B12:0.99µg
16.55%
Magnesium:63.15mg
15.79%
Vitamin B6:0.31mg
15.39%
Vitamin B3:3.01mg
15.06%
Zinc:2.1mg
14.01%
Copper:0.26mg
12.79%
Vitamin D:1.6µg
10.65%
Vitamin E:0.63mg
4.19%
Vitamin C:2.85mg
3.46%
Vitamin K:2.94µg
2.8%