Pumpkin Bread Pudding Mug Cake

Vegetarian
Gluten Free
Health score
1%
Pumpkin Bread Pudding Mug Cake
45 min.
2
190kcal

Suggestions

Ingredients

  • servings mrs richardson's butterscotch caramel sauce 
  • 0.1 tsp cinnamon 
  • large eggs 
  • tbsp milk 
  • tbsp pumpkin puree 
  • tbsp sugar sweet with caramel sauce)

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Lightly grease one microwave safe mug. Line mug with half of the bread cubes. Circle the inside of the cup with bread, then fill the middle. Continue to stack up until you run out, so that it forms a tower of bread inside the mug.
  2. In a separate mug or small bowl, whisk egg, milk, cinnamon, pumpkin and sugar.
  3. Pour half of mixture onto bread tower, making sure custard mixture touches all bread pieces. Microwave for about 1 minute or until custard is fully cooked.
  4. Remove from mug and place onto a plate. Use mug again to make second bread pudding.
  5. Serve warm with ice cream and caramel sauce.

Nutrition Facts

Calories190kcal
Protein10.06%
Fat15.2%
Carbs74.74%

Properties

Glycemic Index
21.5
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
6.6552173961764%

Nutrients percent of daily need

Calories:189.93kcal
9.5%
Fat:3.38g
5.2%
Saturated Fat:1.36g
8.52%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:36.89g
13.41%
Sugar:36.52g
40.58%
Cholesterol:96.6mg
32.2%
Sodium:253.97mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Vitamin A:2572.98IU
51.46%
Selenium:9.1µg
13%
Phosphorus:108.75mg
10.87%
Vitamin B2:0.16mg
9.64%
Calcium:86.07mg
8.61%
Vitamin B12:0.49µg
8.22%
Vitamin B5:0.65mg
6.51%
Vitamin D:0.83µg
5.53%
Manganese:0.09mg
4.46%
Potassium:151.03mg
4.32%
Folate:14.77µg
3.69%
Iron:0.66mg
3.66%
Vitamin B6:0.07mg
3.47%
Magnesium:13.17mg
3.29%
Zinc:0.47mg
3.16%
Vitamin E:0.47mg
3.14%
Vitamin K:2.62µg
2.49%
Fiber:0.52g
2.09%
Vitamin B1:0.03mg
2.03%
Copper:0.03mg
1.75%
Vitamin C:0.94mg
1.14%