Pumpkin Brownies

Health score
3%
Pumpkin Brownies
60 min.
8
490kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.8 cup butter melted
  • 0.3 cup cocoa powder 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup pumpkin puree 
  • 0.5 teaspoon salt 
  • 0.5 cup semi-sweet chocolate chips 
  • teaspoons vanilla extract 
  • 0.5 cup walnuts chopped
  • 1.5 cups sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • toothpicks
  • spatula

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking pan. Stir the flour, baking powder, and salt together in a bowl.
  2. In another bowl, stir together the melted butter, sugar, and vanilla extract; beat in the eggs one at a time with a spoon. Gradually add the flour mixture, and stir the batter until it's evenly moistened. Divide the batter in half in two separate bowls.
  3. Into one bowl of batter, blend the cocoa powder and chocolate chips. In the second bowl of batter, stir in the pumpkin puree, walnuts, cinnamon, cloves, and nutmeg.
  4. Spread 1/2 of the chocolate batter into the bottom of the prepared baking pan, and follow with 1/2 of the pumpkin batter. Repeat the layers, ending with a pumpkin layer, and drag a kitchen knife or small spatula gently through the layers in a swirling motion, to create a marbled appearance.
  5. Bake in the preheated oven until the brownies begin to pull away from the sides of the pan, and a toothpick inserted into the center comes out clean, 40 to 45 minutes. Cool in the pan, cut into squares, and serve.

Nutrition Facts

Calories490kcal
Protein4.72%
Fat50.67%
Carbs44.61%

Properties

Glycemic Index
47.76
Glycemic Load
32.85
Inflammation Score
-9
Nutrition Score
11.586521871712%

Flavonoids

Cyanidin
0.2mg
Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:490.17kcal
24.51%
Fat:28.5g
43.84%
Saturated Fat:14.61g
91.3%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:53.16g
19.33%
Sugar:42.46g
47.18%
Cholesterol:107.79mg
35.93%
Sodium:335.77mg
14.6%
Alcohol:0.34g
100%
Alcohol %:0.35%
100%
Caffeine:15.59mg
5.2%
Protein:5.97g
11.94%
Vitamin A:3011.81IU
60.24%
Manganese:0.72mg
36.04%
Copper:0.41mg
20.28%
Selenium:11.22µg
16.02%
Phosphorus:135.31mg
13.53%
Magnesium:53.58mg
13.39%
Iron:2.41mg
13.39%
Fiber:3.29g
13.15%
Vitamin B2:0.18mg
10.59%
Folate:39.84µg
9.96%
Vitamin B1:0.13mg
8.98%
Zinc:1.05mg
7.02%
Vitamin E:0.97mg
6.47%
Potassium:211.9mg
6.05%
Calcium:55.64mg
5.56%
Vitamin B3:1.01mg
5.06%
Vitamin K:5.31µg
5.06%
Vitamin B5:0.47mg
4.72%
Vitamin B6:0.09mg
4.49%
Vitamin B12:0.2µg
3.38%
Vitamin D:0.33µg
2.2%
Source:Allrecipes