55 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 55 min.
Servings
Serve: 12 persons
Weight Per Serving: 43g
Price Per Serving: 0.12$
195kcal
Nutrition
Calories: 195kcal
Protein: 2.84%
Fat: 63.75%
Carbs: 33.41%
Ingredients
- 0.5 cup brown sugar soft
- 1 cup pumpkin fresh grated
- 1 pinch salt
- 12 servings vegetable oil for deep-frying
- 1 cup flour whole-wheat
Equipment
- frying pan
- paper towels
- sauce pan
Directions
- Combine the pumpkin, brown sugar, and salt in a small saucepan over medium-low heat; cook until the brown sugar dissolves.
- Remove from heat and allow to cool to room temperature.
- Stir the flour into the cooled pumpkin mixture to form a dough.
- Add 1 teaspoon of vegetable oil to the dough; allow to rest 5 minutes.
- Roll the dough into 12 even-sized balls and flatten to about 2-inches in diameter.
- Heat the remaining vegetable oil in a skillet over medium-hot heat. Fry the dough in the hot oil until lightly brown on each side.
- Drain on a plate lined with paper towels.
Nutrition Facts
Properties
Nutrition Score
5.1391303487446%
Flavonoids
Nutrients percent of daily need