Pumpkin Cake with Apple Top

Vegetarian
Dairy Free
Health score
10%
Pumpkin Cake with Apple Top
55 min.
6
400kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • teaspoons double-acting baking powder 
  •  egg whites beaten
  •  egg yolk 
  • cups flour 
  • 0.5 teaspoon ground cardamom 
  • teaspoons ground cinnamon 
  • teaspoons ground ginger 
  • teaspoons lemon zest 
  • cups pumpkin puree 
  • cup sugar 
  • 0.8 cup vegetable oil 
  • teaspoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • cake form

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Lightly grease a 9 inch round cake pan.
  2. Mix together the flour, sugar, baking powder, cinnamon, cardamom, lemon zest, and ginger in a large bowl.
  3. Add the egg yolk, pumpkin puree, and oil; mix until smooth. Gently stir the egg whites into the batter; pour into prepared pan. Arrange the apple slices atop the batter; sprinkle with sugar and cinnamon.
  4. Bake in preheated oven until a knife inserted into the center of the cake comes out clean, about 40 minutes. Allow to cool before serving.

Nutrition Facts

Calories400kcal
Protein7.33%
Fat15.63%
Carbs77.04%

Properties

Glycemic Index
58.2
Glycemic Load
48.66
Inflammation Score
-10
Nutrition Score
17.229130335476%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:399.73kcal
19.99%
Fat:7.12g
10.95%
Saturated Fat:1.33g
8.32%
Carbohydrates:78.94g
26.31%
Net Carbohydrates:74.15g
26.96%
Sugar:40.75g
45.28%
Cholesterol:32.4mg
10.8%
Sodium:173.56mg
7.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Vitamin A:12771.92IU
255.44%
Manganese:0.81mg
40.32%
Selenium:19.74µg
28.2%
Vitamin B1:0.36mg
23.93%
Folate:92.15µg
23.04%
Vitamin K:24.12µg
22.97%
Vitamin B2:0.35mg
20.49%
Iron:3.58mg
19.89%
Fiber:4.79g
19.16%
Vitamin B3:2.88mg
14.41%
Phosphorus:122.01mg
12.2%
Calcium:121.89mg
12.19%
Vitamin E:1.49mg
9.9%
Copper:0.17mg
8.53%
Magnesium:33.94mg
8.48%
Potassium:288.56mg
8.24%
Vitamin C:5.75mg
6.97%
Vitamin B5:0.65mg
6.54%
Vitamin B6:0.09mg
4.73%
Zinc:0.57mg
3.8%
Vitamin B12:0.07µg
1.2%
Vitamin D:0.16µg
1.08%
Source:Allrecipes