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Pumpkin Cake With Simple Chocolate Icing
Pumpkin Cake With Simple Chocolate Icing
Dairy Free
Health score
12%
Download PDF
Dessert
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 214g
Price Per Serving: 1.84$
637kcal
Nutrition
Calories: 637kcal
Protein: 5.23%
Fat: 35.99%
Carbs: 58.78%
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Ingredients
2
teaspoons
double-acting baking powder
1
teaspoon
baking soda
15
ounce
pumpkin
canned
4
large
eggs
2
cups
flour
all-purpose
0.3
teaspoon
ground allspice
0.5
teaspoon
ground cinnamon
0.5
teaspoon
ground cloves
0.3
teaspoon
ground ginger
10
servings
simple chocolate icing
1
cup
pecans
coarsely chopped
0.5
teaspoon
salt
1
cup
semisweet chocolate morsels
2
cups
sugar
1
cup
vegetable oil
1
cup
wheat bran cereal
Equipment
frying pan
oven
kugelhopf pan
Directions
Combine sugar, flour, baking powder, and next 6 ingredients.
Beat eggs at medium speed with an electric mixture until foamy.
Add pumpkin, vegetable oil, and wheat bran cereal, beating until combined.
Add dry ingredients, beating just until moistened. Stir in chocolate morsels and pecans.
Pour batter into a greased and floured 10-inch Bundt pan.
Bake at 350 for 1 hour or until a wooden pick inserted in the center comes out clean. Cool in pan 15 minutes.
Remove cake from pan to a serving platter, and let cool 30 more minutes.
Drizzle Simple Chocolate Icing over top of cake, allowing it to run down sides.
Note: For testing purposes only, we used Kellogg's All-Bran cereal for wheat bran cereal.
Nutrition Facts
Calories
637kcal
Protein
5.23%
Fat
35.99%
Carbs
58.78%
Properties
Glycemic Index
35.21
Glycemic Load
50.68
Inflammation Score
-10
Nutrition Score
22.198261032934%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Nutrients
percent of daily need
Calories:
636.95kcal
31.85%
Fat:
26.3g
40.46%
Saturated Fat:
6.91g
43.16%
Carbohydrates:
96.64g
32.22%
Net Carbohydrates:
89.66g
32.6%
Sugar:
66.2g
73.56%
Cholesterol:
75.48mg
25.16%
Sodium:
395.72mg
17.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
15.48mg
5.16%
Protein:
8.59g
17.19%
Vitamin A:
6742.42IU
134.85%
Manganese:
1.73mg
86.66%
Selenium:
21.52µg
30.75%
Fiber:
6.98g
27.93%
Copper:
0.51mg
25.67%
Magnesium:
98.98mg
24.75%
Phosphorus:
239.93mg
23.99%
Iron:
4.32mg
23.99%
Vitamin B2:
0.39mg
22.76%
Vitamin B1:
0.33mg
21.7%
Vitamin K:
20.56µg
19.58%
Folate:
69.53µg
17.38%
Vitamin B3:
2.79mg
13.92%
Zinc:
1.93mg
12.85%
Vitamin E:
1.82mg
12.11%
Potassium:
370.28mg
10.58%
Calcium:
99.37mg
9.94%
Vitamin B5:
0.88mg
8.77%
Vitamin B6:
0.17mg
8.71%
Vitamin B12:
0.21µg
3.51%
Vitamin D:
0.4µg
2.67%
Vitamin C:
1.93mg
2.34%
Eggs
Chocolate
Dairy Free
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples