Pumpkin, Caramel & Pecan Cheesecake

Very Healthy
Health score
88%
Pumpkin, Caramel & Pecan Cheesecake
360 min.
1
7629kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 15 oz pumpkin canned
  • 25  caramels kraft
  • 32 oz philadelphia cream cheese softened
  •  eggs 
  • 1.5 cups gingersnaps crushed finely
  • 0.3 cup milk 
  • 0.5 cup planters pecans divided chopped
  • Tbsp pumpkin pie spice 
  • cup sugar 
  • tsp vanilla 
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • microwave

Directions

  1. Heat oven to 325F.
  2. Chop 1/4 cup nuts finely; place in medium bowl.
  3. Add gingersnap crumbs and butter; mix well. Press onto bottom of 13x9-inch pan.
  4. Beat cream cheese and sugar in large bowl with mixer until blended.
  5. Add pumpkin, spice and vanilla; mix well.
  6. Add eggs, 1 at a time, mixing on low speed after each just until blended.
  7. Pour over crust.
  8. Bake 45 min. or until center is almost set. Cool completely. Refrigerate 4 hours.
  9. Microwave caramels and milk in microwaveable bowl on HIGH 1-1/2 min. or until caramels are completely melted, stirring every 30 sec.; spoon over individual servings of cheesecake.
  10. Sprinkle with remaining nuts.
  11. Serve with whipped cream.

Nutrition Facts

Calories7629kcal
Protein6.02%
Fat61.81%
Carbs32.17%

Properties

Glycemic Index
210.09
Glycemic Load
279.56
Inflammation Score
-10
Nutrition Score
84.97130485203%

Flavonoids

Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg

Nutrients percent of daily need

Calories:7628.66kcal
381.43%
Fat:537.4g
826.77%
Saturated Fat:268.51g
1678.19%
Carbohydrates:629.2g
209.73%
Net Carbohydrates:607.56g
220.93%
Sugar:458.69g
509.66%
Cholesterol:1864.74mg
621.58%
Sodium:5300.85mg
230.47%
Alcohol:1.44g
100%
Alcohol %:0.07%
100%
Protein:117.77g
235.55%
Vitamin A:85092.53IU
1701.85%
Manganese:6.58mg
329.16%
Vitamin B2:4.92mg
289.63%
Selenium:158.8µg
226.85%
Phosphorus:2250.37mg
225.04%
Calcium:1889.05mg
188.9%
Vitamin E:21.73mg
144.88%
Iron:23.89mg
132.7%
Vitamin B5:13.07mg
130.75%
Potassium:4029.56mg
115.13%
Magnesium:419.83mg
104.96%
Vitamin K:107.48µg
102.36%
Folate:395.18µg
98.8%
Copper:1.97mg
98.6%
Vitamin B1:1.4mg
93.3%
Fiber:21.64g
86.57%
Zinc:12.78mg
85.22%
Vitamin B12:5.08µg
84.65%
Vitamin B6:1.6mg
80.23%
Vitamin D:8µg
53.33%
Vitamin B3:9.33mg
46.66%
Vitamin C:22.26mg
26.98%