Pumpkin-Cheese Cornbread

Health score
3%
Pumpkin-Cheese Cornbread
35 min.
12
211kcal

Suggestions


Welcome to a delightful culinary adventure with our Pumpkin-Cheese Cornbread! This unique twist on a classic dish combines the warm, comforting flavors of cornbread with the rich, creamy essence of pumpkin and the savory notes of Parmesan cheese. Perfect for any occasion, this cornbread is not only quick to prepare—ready in just 35 minutes—but also a crowd-pleaser that serves up to 12 people.

Imagine the aroma wafting through your kitchen as you bake this golden-brown treat, with its crispy edges and soft, moist center. The addition of roasted pumpkin seeds adds a delightful crunch, making each bite a perfect balance of textures. Whether you're hosting a family gathering, a cozy dinner with friends, or simply looking for a comforting side dish to accompany your favorite meal, this Pumpkin-Cheese Cornbread is sure to impress.

With only 211 calories per serving, you can indulge without the guilt. The combination of wholesome ingredients like canned pumpkin, eggs, and milk not only enhances the flavor but also packs in nutrients. So, roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies. Your taste buds will thank you!

Ingredients

  • 0.3 cup shortening melted
  • 6.5 oz just-add-water cornbread mix 
  • oz parmesan shredded
  • teaspoon ground cumin 
  • cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup milk 
  •  eggs 
  • 0.3 cup roasted pumpkin seeds salted hulled (pepitas)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Grease 10-inch cast-iron skillet with oil.
  2. Place skillet in oven to heat.
  3. In large bowl, stir cornbread mix, cheese and cumin. In medium bowl, stir pumpkin, milk and eggs until smooth.
  4. Add pumpkin mixture to cornbread mixture; mix well. Stir in hot oil from skillet.
  5. Pour batter into greased skillet.
  6. Sprinkle pepitas over batter, pressing in gently.
  7. Bake 22 minutes or until golden brown.
  8. Serve warm.

Nutrition Facts

Calories211kcal
Protein13%
Fat53.39%
Carbs33.61%

Properties

Glycemic Index
5.83
Glycemic Load
0.27
Inflammation Score
-8
Nutrition Score
8.265652190084%

Nutrients percent of daily need

Calories:211kcal
10.55%
Fat:12.71g
19.55%
Saturated Fat:4.16g
26.03%
Carbohydrates:18g
6%
Net Carbohydrates:14.9g
5.42%
Sugar:3.76g
4.18%
Cholesterol:35.23mg
11.74%
Sodium:346.82mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin A:2016.96IU
40.34%
Phosphorus:214.9mg
21.49%
Calcium:148.89mg
14.89%
Manganese:0.3mg
14.78%
Fiber:3.1g
12.38%
Vitamin B2:0.15mg
8.98%
Selenium:5.99µg
8.56%
Magnesium:32.18mg
8.05%
Folate:28.15µg
7.04%
Iron:1.21mg
6.71%
Vitamin B5:0.58mg
5.8%
Vitamin B1:0.09mg
5.73%
Zinc:0.8mg
5.35%
Vitamin B6:0.09mg
4.34%
Vitamin B12:0.25µg
4.12%
Copper:0.08mg
4%
Vitamin K:4.17µg
3.97%
Vitamin B3:0.79mg
3.96%
Vitamin E:0.5mg
3.34%
Potassium:111.28mg
3.18%
Vitamin D:0.31µg
2.04%
Vitamin C:0.87mg
1.06%