Pumpkin Cheese Tart

Health score
3%
Pumpkin Cheese Tart
80 min.
10
354kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Cheese Tart, a dessert that perfectly marries the creamy richness of reduced-fat cream cheese with the warm, spiced essence of pumpkin. This tart is not just a treat for the taste buds; it’s a feast for the eyes, boasting a beautiful marbled effect that will impress your guests at any gathering.

With a buttery gingersnap crust that adds a hint of sweetness and crunch, each slice of this tart offers a harmonious blend of textures and flavors. The combination of pumpkin puree and a touch of pumpkin pie spice creates a comforting filling that evokes the cozy vibes of autumn, making it an ideal dessert for Thanksgiving or any festive occasion.

What’s more, this recipe is designed to serve 10 people, making it perfect for sharing with family and friends. At just 354 calories per serving, you can enjoy a slice of this decadent dessert without the guilt. Whether served warm or chilled, topped with a luscious homemade caramel sauce, this Pumpkin Cheese Tart is sure to become a beloved addition to your dessert repertoire.

So, roll up your sleeves and get ready to create a dessert that not only tastes amazing but also brings the warmth of the season to your table. Your guests will be asking for seconds!

Ingredients

  • 0.3 cup oats 
  • cup cookie crumbs ( 20 cookies)
  • tablespoons butter melted
  • 0.3 teaspoon ground cinnamon 
  • 16 oz cream cheese reduced-fat
  • 0.3 cup granulated sugar 
  • tablespoons skim milk fat-free (skim)
  • tablespoon flour all-purpose
  • 0.5 teaspoon vanilla 
  •  eggs 
  • cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon pumpkin pie spice 
  • 0.5 cup brown sugar packed
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup plus 
  • tablespoons water 
  • tablespoon butter 
  • 0.3 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • hand mixer
  • tart form

Directions

  1. Heat oven to 375°F. Spray 10-inch tart pan with removable bottom with cooking spray. In small bowl, mix crust ingredients. Press in bottom and up side of pan.
  2. Bake 6 to 8 minutes or until set; set aside.
  3. In large bowl, beat cream cheese filling ingredients with electric mixer on medium speed until smooth and creamy. Reserve 2/3 cup cream cheese filling; set aside.
  4. In small bowl, mix pumpkin filling ingredients.
  5. Add to remaining cream cheese filling; mix well. Spoon into crust. Spoon dollops of reserved cream cheese filling randomly over pumpkin filling. Swirl with knife to marble mixtures.
  6. Bake 25 to 30 minutes or until set. Cool 10 minutes.
  7. Remove side of pan.
  8. Serve warm, or cool 1 hour and refrigerate until serving time.
  9. Just before serving, in 1-quart saucepan, heat caramel sauce ingredients to boiling over medium heat, stirring constantly. Boil 1 minute.
  10. Remove from heat.
  11. Serve warm over tart. Cover and refrigerate any remaining tart.

Nutrition Facts

Calories354kcal
Protein6.4%
Fat36.74%
Carbs56.86%

Properties

Glycemic Index
36.46
Glycemic Load
11.49
Inflammation Score
-9
Nutrition Score
8.5608694708866%

Nutrients percent of daily need

Calories:353.86kcal
17.69%
Fat:14.77g
22.73%
Saturated Fat:6.07g
37.94%
Carbohydrates:51.46g
17.15%
Net Carbohydrates:48.77g
17.73%
Sugar:36.35g
40.39%
Cholesterol:41.14mg
13.71%
Sodium:327.91mg
14.26%
Alcohol:0.1g
100%
Alcohol %:0.09%
100%
Protein:5.79g
11.57%
Vitamin A:2742.54IU
54.85%
Manganese:0.32mg
15.81%
Phosphorus:121.55mg
12.15%
Calcium:113.69mg
11.37%
Vitamin B2:0.19mg
11.17%
Fiber:2.69g
10.75%
Vitamin B5:0.87mg
8.72%
Vitamin B12:0.51µg
8.58%
Selenium:5.77µg
8.24%
Folate:30.92µg
7.73%
Potassium:218.16mg
6.23%
Vitamin B1:0.09mg
6.06%
Iron:1.06mg
5.87%
Magnesium:20.57mg
5.14%
Vitamin B6:0.09mg
4.74%
Zinc:0.62mg
4.12%
Vitamin E:0.61mg
4.06%
Copper:0.07mg
3.34%
Vitamin B3:0.59mg
2.96%
Vitamin D:0.32µg
2.16%
Vitamin K:1.74µg
1.66%
Vitamin C:0.98mg
1.19%