Pumpkin Cheesecake

Health score
4%
Pumpkin Cheesecake
45 min.
16
301kcal

Suggestions

Ingredients

  • Dash allspice 
  • 0.5 cup brown sugar packed
  • 15 ounce pumpkin canned
  • 24 ounce blocks cream cheese fat-free softened
  • large eggs 
  • tablespoons flour all-purpose
  • 0.5 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 teaspoon salt 
  • tablespoon stick margarine melted
  • teaspoons vanilla extract 
  • ounces vanilla wafers reduced-fat
  • 16 ounce blocks softened

Equipment

  • food processor
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • springform pan

Directions

  1. Preheat oven to 40
  2. To prepare crust, place wafers in a food processor; pulse 2 to 3 times or until finely ground.
  3. Add butter; pulse 10 times or until mixture resembles coarse meal. Firmly press mixture into bottom of a 9-inch springform pan coated with cooking spray.
  4. Bake at 400 for 10 minutes; cool on a wire rack.
  5. Reduce oven temperature to 32
  6. To prepare filling, beat cheeses with a mixer at high speed until smooth.
  7. Add the granulated sugar and next 8 ingredients (granulated sugar through vanilla), beating well.
  8. Add eggs, 1 at a time, beating well after each addition.
  9. Add pumpkin; beat well.
  10. Pour cheese mixture into prepared crust; bake at 325 for 1 1/2 hours or until almost set. (Cheesecake is done when the center barely moves when pan is touched.)
  11. Remove cheesecake from oven; run a knife around outside edge. Cool to room temperature; cover and chill at least 8 hours.

Nutrition Facts

Calories301kcal
Protein14.53%
Fat43.61%
Carbs41.86%

Properties

Glycemic Index
21.19
Glycemic Load
13.41
Inflammation Score
-10
Nutrition Score
11.540434826975%

Nutrients percent of daily need

Calories:300.84kcal
15.04%
Fat:14.72g
22.65%
Saturated Fat:7.42g
46.35%
Carbohydrates:31.8g
10.6%
Net Carbohydrates:30.68g
11.16%
Sugar:21.79g
24.22%
Cholesterol:80.38mg
26.79%
Sodium:510.85mg
22.21%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:11.04g
22.08%
Vitamin A:4641.24IU
92.82%
Phosphorus:295.24mg
29.52%
Calcium:199.27mg
19.93%
Vitamin B2:0.29mg
17.13%
Selenium:9.11µg
13.01%
Folate:41.73µg
10.43%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.83mg
8.34%
Potassium:254.34mg
7.27%
Vitamin B1:0.11mg
7.07%
Zinc:1.01mg
6.71%
Manganese:0.12mg
5.85%
Magnesium:21.03mg
5.26%
Vitamin K:5.01µg
4.78%
Iron:0.85mg
4.73%
Vitamin E:0.7mg
4.65%
Fiber:1.12g
4.49%
Vitamin B6:0.08mg
3.89%
Vitamin B3:0.7mg
3.52%
Copper:0.07mg
3.3%
Vitamin D:0.25µg
1.67%
Vitamin C:1.17mg
1.42%
Source:My Recipes