Pumpkin Cheesecake Bars

Health score
5%
Pumpkin Cheesecake Bars
45 min.
12
243kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • teaspoons butter chilled cut into small pieces
  • ounce cream cheese fat-free softened
  • 0.5 cup brown sugar dark packed
  • large eggs 
  • 0.8 cup egg substitute 
  • 6.8 ounces flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 cup pecans chopped
  • 1.3 cups pumpkin unsweetened canned
  • 0.1 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • teaspoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • wire rack
  • baking pan
  • hand mixer
  • spatula
  • measuring cup

Directions

  1. Preheat oven to 35
  2. To prepare crust, lightly spoon flour into dry measuring cups; level with a knife.
  3. Heat a nonstick skillet over medium-high heat.
  4. Add flour to pan; cook 5 minutes or until light brown, stirring often.
  5. Remove pan from heat.
  6. Transfer flour to a bowl; cool completely.
  7. Combine cooled flour, 1/2 cup brown sugar, and salt in a food processor; pulse 5 times or until combined.
  8. Add chilled butter; pulse until mixture resembles fine meal. Press 1 cup of flour mixture evenly into the bottom of a 13 x 9-inch baking dish coated with cooking spray; reserve the remaining flour mixture.
  9. Bake at 350 for 10 minutes or until crust is lightly browned.
  10. To prepare filling, spread pumpkin in an even layer on several layers of paper towels; cover with additional paper towels.
  11. Let stand 5 minutes.
  12. Combine granulated sugar, 1/2 cup dark brown sugar, and cream cheeses in a bowl. Beat with an electric mixer at medium speed 2 minutes or until smooth. Scrape pumpkin into bowl using a rubber spatula.
  13. Add egg substitute, cinnamon, vanilla, allspice, and egg; beat until smooth. Scrape batter into baked crust.
  14. Combine reserved flour mixture and pecans in a small bowl; sprinkle with 2 teaspoons water. Squeeze handfuls of topping to form large pieces. Crumble over filling.
  15. Bake at 350 for 40 minutes or until filling is firmly set.
  16. Remove from heat; cool in pan on wire rack to room temperature.
  17. Cut into 12 portions.
  18. Serve at room temperature.

Nutrition Facts

Calories243kcal
Protein11.65%
Fat18.91%
Carbs69.44%

Properties

Glycemic Index
18.76
Glycemic Load
14.64
Inflammation Score
-10
Nutrition Score
10.843043607214%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:243.03kcal
12.15%
Fat:5.18g
7.98%
Saturated Fat:2.17g
13.56%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:41.36g
15.04%
Sugar:28.5g
31.66%
Cholesterol:24.93mg
8.31%
Sodium:221.05mg
9.61%
Alcohol:0.17g
100%
Alcohol %:0.19%
100%
Protein:7.19g
14.38%
Vitamin A:4123.36IU
82.47%
Selenium:14.3µg
20.43%
Phosphorus:152.06mg
15.21%
Manganese:0.3mg
14.89%
Vitamin B2:0.23mg
13.28%
Vitamin B1:0.17mg
11.59%
Folate:44.03µg
11.01%
Calcium:108.38mg
10.84%
Iron:1.71mg
9.5%
Vitamin B5:0.69mg
6.92%
Fiber:1.49g
5.94%
Vitamin B3:1.16mg
5.78%
Potassium:196.44mg
5.61%
Magnesium:20.98mg
5.24%
Copper:0.1mg
5.06%
Zinc:0.76mg
5.04%
Vitamin B12:0.27µg
4.55%
Vitamin E:0.68mg
4.53%
Vitamin K:4.58µg
4.36%
Vitamin B6:0.07mg
3.53%
Vitamin D:0.32µg
2.16%
Vitamin C:1.19mg
1.45%
Source:My Recipes