Pumpkin Chiffon Pie

Dairy Free
Health score
6%
Pumpkin Chiffon Pie
20 min.
8
332kcal

Suggestions

Ingredients

  • servings cinnamon 
  • 9-inch deep-dish pie crust frozen ()
  • 32 jumbo marshmallows 
  • 0.5 teaspoon pumpkin pie spice 
  • cup pumpkin puree 
  • 0.3 teaspoon salt 
  • 12 ounce non-dairy whipped topping 

Equipment

  • frying pan
  • oven
  • double boiler
  • spatula

Directions

  1. Bake the pie crust according to the package directions and allow it to cool.
  2. In the top of a double boiler over low heat, combine the marshmallows and the pumpkin puree. , Stir constantly, with a heatproof spatula, until the marshmallows are melted. Take the pan off the heat and stir in the spice and salt.
  3. When the mixture is completely cool, stir in half of the whipped topping.
  4. Pour the filling into the prepared pie crust. Top with the remaining whipped topping and garnish with cinnamon.

Nutrition Facts

Calories332kcal
Protein4.42%
Fat36.65%
Carbs58.93%

Properties

Glycemic Index
8.19
Glycemic Load
13.78
Inflammation Score
-10
Nutrition Score
9.5500000767086%

Nutrients percent of daily need

Calories:332.28kcal
16.61%
Fat:13.87g
21.34%
Saturated Fat:7.18g
44.86%
Carbohydrates:50.19g
16.73%
Net Carbohydrates:47.8g
17.38%
Sugar:27.23g
30.25%
Cholesterol:0.85mg
0.28%
Sodium:227.21mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Vitamin A:4803.86IU
96.08%
Manganese:0.55mg
27.58%
Vitamin K:11.16µg
10.63%
Fiber:2.39g
9.57%
Iron:1.36mg
7.57%
Folate:27.13µg
6.78%
Calcium:65.58mg
6.56%
Phosphorus:65.06mg
6.51%
Vitamin E:0.94mg
6.24%
Vitamin B2:0.1mg
5.68%
Vitamin B1:0.08mg
5.39%
Copper:0.09mg
4.7%
Vitamin B3:0.91mg
4.56%
Selenium:2.96µg
4.23%
Potassium:142.61mg
4.07%
Magnesium:16.19mg
4.05%
Vitamin B5:0.23mg
2.33%
Vitamin B6:0.04mg
2.17%
Zinc:0.28mg
1.84%
Vitamin C:1.39mg
1.69%
Vitamin B12:0.09µg
1.42%