Pumpkin Chiffon Pie IV

Health score
21%
Pumpkin Chiffon Pie IV
120 min.
8
1056kcal

Suggestions


Welcome to the delightful world of Pumpkin Chiffon Pie IV, a sweet treat that perfectly embodies the essence of autumn! This luscious pie combines the creamy goodness of pumpkin puree with the lightness of whipped topping, creating a heavenly dessert that is both satisfying and light on the palate. Whether you’re preparing for a holiday feast or simply craving something sweet, this pie is sure to be a hit with family and friends.

One of the standout features of this recipe is its use of a prepared graham cracker crust, which adds a delightful crunch and a hint of sweetness that complements the smooth filling beautifully. The sugar-free vanilla pudding mix ensures that you can indulge in this dessert without the guilt, while the combination of pumpkin pie spice enhances the warm, comforting flavors that many of us associate with fall.

With a total preparation time of just 120 minutes, including chilling, this Pumpkin Chiffon Pie IV is as straightforward to make as it is delicious. It serves eight, making it perfect for gatherings or just a cozy night in. The light as air texture, combined with the vibrant color of pumpkin, will surely impress any guest and make your table shine.

So grab your mixing bowl, and let’s get started on creating this sweet sensation that captures the spirit of the season!

Ingredients

  • inch graham cracker crust prepared
  • ounce vanilla pudding mix sugar-free instant
  • cup nonfat evaporated milk 
  • 0.5 teaspoon pumpkin pie spice 
  • cup pumpkin puree 
  • 1.5 cups lite whipped topping frozen thawed

Equipment

  • bowl

Directions

  1. In a large bowl, combine pumpkin puree, pudding mix, pumpkin pie spice and evaporated milk.
  2. Mix well. Fold in 1 cup of the whipped topping.
  3. Pour filling into pie shell. Chill for 2 hours, or until set.
  4. Spread remaining 1/2 cup whipped topping over filling.

Nutrition Facts

Calories1056kcal
Protein4.79%
Fat44.08%
Carbs51.13%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
25.255217477679%

Nutrients percent of daily need

Calories:1055.68kcal
52.78%
Fat:51.76g
79.62%
Saturated Fat:12.65g
79.07%
Carbohydrates:135.06g
45.02%
Net Carbohydrates:130.52g
47.46%
Sugar:42.12g
46.8%
Cholesterol:9.42mg
3.14%
Sodium:1097.77mg
47.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.66g
25.33%
Manganese:2.53mg
126.44%
Vitamin A:4854.1IU
97.08%
Vitamin K:47.27µg
45.02%
Folate:130.96µg
32.74%
Vitamin B3:6.35mg
31.74%
Vitamin B2:0.54mg
31.55%
Phosphorus:308.98mg
30.9%
Iron:5.5mg
30.54%
Vitamin E:3.99mg
26.57%
Vitamin B1:0.38mg
25.14%
Copper:0.47mg
23.32%
Fiber:4.54g
18.16%
Zinc:2.7mg
18.02%
Calcium:156.48mg
15.65%
Magnesium:59.75mg
14.94%
Potassium:389.68mg
11.13%
Vitamin B6:0.18mg
9.08%
Selenium:6.17µg
8.81%
Vitamin B5:0.66mg
6.64%
Vitamin C:1.91mg
2.32%
Vitamin B12:0.08µg
1.31%
Source:Allrecipes