Pumpkin-Chocolate Chip Muffins

Health score
3%
Pumpkin-Chocolate Chip Muffins
15 min.
15
228kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup crystallized ginger minced
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup brown sugar light packed
  • cup yogurt plain (not nonfat)
  • cup pumpkin puree 
  • tablespoons pumpkin seeds 
  • 0.5 teaspoon salt 
  • cup semi chocolate chips 
  • 0.3 cup vegetable oil 
  • 0.8 cup pastry flour whole-wheat all-purpose (or flour)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375F. Line a 12-cup muffin tin with paper liners or mist with cooking spray.
  2. In a large bowl, whisk both flours, brown sugar, baking powder, baking soda and salt. In a medium bowl whisk pumpkin, eggs, yogurt and oil. Stir pumpkin mixture into flour mixture until just moistened. Stir in chocolate chips and 1/4 cup ginger.
  3. Divide batter among muffin cups.
  4. Sprinkle with remaining ginger and pumpkin seeds.
  5. Bake until muffins are golden and a toothpick inserted into center of a muffin comes out clean, 20 to 22 minutes.
  6. Let cool in pan 5 minutes, then turn muffins out onto a rack to cool completely.

Nutrition Facts

Calories228kcal
Protein7.58%
Fat40.14%
Carbs52.28%

Properties

Glycemic Index
13.07
Glycemic Load
4.89
Inflammation Score
-9
Nutrition Score
9.597391302171%

Nutrients percent of daily need

Calories:227.97kcal
11.4%
Fat:10.33g
15.89%
Saturated Fat:3.93g
24.54%
Carbohydrates:30.26g
10.09%
Net Carbohydrates:27.88g
10.14%
Sugar:16.44g
18.27%
Cholesterol:27.64mg
9.21%
Sodium:192.67mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.32mg
3.44%
Protein:4.39g
8.77%
Vitamin A:2600.88IU
52.02%
Manganese:0.55mg
27.61%
Selenium:10.23µg
14.61%
Phosphorus:124.47mg
12.45%
Magnesium:46.39mg
11.6%
Copper:0.23mg
11.58%
Iron:1.94mg
10.79%
Vitamin K:10.45µg
9.95%
Fiber:2.38g
9.53%
Calcium:76.56mg
7.66%
Vitamin B1:0.11mg
7.62%
Vitamin B2:0.12mg
7.15%
Folate:24.97µg
6.24%
Zinc:0.85mg
5.66%
Potassium:187.56mg
5.36%
Vitamin B3:1.04mg
5.21%
Vitamin E:0.7mg
4.65%
Vitamin B5:0.36mg
3.59%
Vitamin B6:0.06mg
3.14%
Vitamin B12:0.14µg
2.36%
Source:My Recipes