Pumpkin Cream Cheese Swirl Brownies

Health score
7%
Pumpkin Cream Cheese Swirl Brownies
55 min.
12
574kcal

Suggestions

Ingredients

  • sticks butter 
  • tsp calumet baking powder 
  • 29 oz pumpkin canned
  • 0.5 tsp cinnamon 
  • 0.5  oz. pkg. philadelphia cream cheese 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 tsp nutmeg 
  • tsp salt 
  • cups baker's semi-sweet chocolate chunks 
  • 2.3 cups sugar 
  • 1.3 cups cocoa powder unsweetened
  • Tbsp vanilla 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • baking pan
  • microwave

Directions

  1. PREHEAT the oven to 350F.
  2. MELT butter in a saucepan over low and add in sugar. Stir constantly for about 2 minutes. It will be thick.
  3. ADD melted butter/sugar combination to a mixing bowl and mix in the cocoa powder, salt, eggs, baking powder and vanilla.
  4. Mix in the flour and chocolate chips. The mixture will be thick.
  5. SOFTEN the PHILADELPHIA Cream Cheese in the microwave and mix in the cinnamon and nutmeg.
  6. Mix the cream cheese in with the can of pumpkin.
  7. GREASE the bottom of a baking pan.
  8. Add half of the pumpkin mixture to the bottom of the pan.
  9. Layer the brownie mix over the pumpkin. Top with the final layer of pumpkin mixture.
  10. BAKE for 45 minutes.
  11. Let rest for about an hour before serving.

Nutrition Facts

Calories574kcal
Protein5.28%
Fat44.29%
Carbs50.43%

Properties

Glycemic Index
32.42
Glycemic Load
34.94
Inflammation Score
-10
Nutrition Score
19.419130563736%

Flavonoids

Catechin
5.81mg
Epicatechin
17.6mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:574.09kcal
28.7%
Fat:29.58g
45.51%
Saturated Fat:17.44g
109.03%
Carbohydrates:75.8g
25.27%
Net Carbohydrates:67.66g
24.6%
Sugar:50.82g
56.47%
Cholesterol:96.84mg
32.28%
Sodium:389.05mg
16.92%
Alcohol:0.37g
100%
Alcohol %:0.24%
100%
Caffeine:45.69mg
15.23%
Protein:7.93g
15.86%
Vitamin A:11227.82IU
224.56%
Manganese:0.97mg
48.45%
Copper:0.81mg
40.74%
Fiber:8.13g
32.54%
Magnesium:117.85mg
29.46%
Iron:5.11mg
28.37%
Phosphorus:225.5mg
22.55%
Selenium:14.23µg
20.33%
Vitamin K:14.73µg
14.03%
Potassium:487.47mg
13.93%
Vitamin B2:0.23mg
13.64%
Zinc:1.82mg
12.16%
Folate:47.22µg
11.81%
Vitamin B1:0.16mg
10.85%
Vitamin E:1.51mg
10.07%
Calcium:88.83mg
8.88%
Vitamin B3:1.64mg
8.2%
Vitamin B5:0.7mg
6.99%
Vitamin B6:0.09mg
4.59%
Vitamin B12:0.22µg
3.59%
Vitamin C:2.88mg
3.5%
Vitamin D:0.29µg
1.96%