Pumpkin Crème Brûlee Tart

Health score
4%
Pumpkin Crème Brûlee Tart
45 min.
8
210kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.3 teaspoon butter-flavored extract 
  •  egg whites lightly beaten
  •  eggs lightly beaten
  • cup flour all-purpose divided
  • 3.5 tablespoons ice water 
  • cup pumpkin unsweetened canned
  • 0.5 teaspoon pumpkin pie spice 
  • 0.3 teaspoon salt 
  • Dash salt 
  • 0.3 cup sugar 
  • teaspoon sugar 
  • 0.8 teaspoon vanilla extract 
  • tablespoons vegetable shortening 
  • cup milk whole

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • sieve
  • blender
  • plastic wrap
  • aluminum foil
  • tart form

Directions

  1. Combine 1/4 cup flour and ice water, stirring with a wire whisk until well-blended; set aside.
  2. Combine remaining flour, sugar, and 1/4 teaspoon salt in a bowl; cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add ice water mixture; mix with a fork until dry ingredients are moistened. Gently press mixture into a 4-inch circle on heavy-duty plastic wrap, and cover with additional plastic wrap.
  4. Roll dough, still covered, into an 11-inch circle; chill 10 minutes or until plastic wrap can be easily removed.
  5. Remove 1 sheet of plastic wrap; fit dough into a 10-inch round tart pan coated with cooking spray, and remove top sheet of plastic wrap. Prick the bottom and sides of dough with a fork, and bake at 400 for 15 minutes.
  6. Let cool on a wire rack.
  7. Combine pumpkin and next 8 ingredients (pumpkin through egg whites) in a bowl; stir well with a wire whisk.
  8. Pour into prepared crust; bake at 350 for 40 minutes or until filling is almost set.
  9. Let cool 30 minutes on a wire rack; cover loosely, and chill at least 4 hours.
  10. Uncover and press the brown sugar through a small wire sieve onto filling. Shield edges of piecrust with aluminum foil; broil 1 minute or until sugar is bubbly.
  11. Serve immediately.

Nutrition Facts

Calories210kcal
Protein9.74%
Fat30.69%
Carbs59.57%

Properties

Glycemic Index
37.9
Glycemic Load
15.33
Inflammation Score
-10
Nutrition Score
10.1926087763%

Nutrients percent of daily need

Calories:210.41kcal
10.52%
Fat:7.24g
11.15%
Saturated Fat:2.27g
14.18%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:30.31g
11.02%
Sugar:18.16g
20.17%
Cholesterol:44.92mg
14.97%
Sodium:122.66mg
5.33%
Alcohol:0.13g
100%
Alcohol %:0.13%
100%
Protein:5.17g
10.34%
Vitamin A:4879.21IU
97.58%
Selenium:11.02µg
15.75%
Vitamin B2:0.22mg
13.02%
Vitamin B1:0.15mg
10.2%
Folate:37.84µg
9.46%
Manganese:0.18mg
9.15%
Phosphorus:81.79mg
8.18%
Iron:1.43mg
7.95%
Vitamin K:7.67µg
7.31%
Calcium:61.53mg
6.15%
Vitamin B3:1.1mg
5.48%
Fiber:1.33g
5.31%
Vitamin B5:0.53mg
5.3%
Vitamin E:0.76mg
5.1%
Potassium:163.72mg
4.68%
Vitamin B12:0.27µg
4.49%
Magnesium:17.19mg
4.3%
Vitamin D:0.56µg
3.7%
Copper:0.07mg
3.55%
Vitamin B6:0.07mg
3.26%
Zinc:0.44mg
2.92%
Vitamin C:1.32mg
1.59%
Source:My Recipes