Meal
Lunch
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Dessert
Snacks
Soup
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Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Pumpkin Crunch Dessert
Pumpkin Crunch Dessert
Health score
6%
Download PDF
Dessert
65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 258g
Price Per Serving: 1.47$
686kcal
Nutrition
Calories: 686kcal
Protein: 5.76%
Fat: 44.49%
Carbs: 49.75%
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Ingredients
3
large
eggs
12
oz
evaporated milk
canned
1
cup
granulated sugar
1
cup
pecans
chopped
15
oz
pumpkin
plain canned ( pumpkin, not pumpkin filling)
4
tsp
pumpkin pie spice
0.3
tsp
salt
0.8
cup
butter
salted melted (regular )
10
servings
whipped cream
18.3
oz
duncan hines classic decadent cake mix
yellow
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 350 degrees. Spray 9×13 metal pan or glass dish with cooking spray. If using a glass dish, preheat to 325 degrees F.
Combine pumpkin, evaporated milk, eggs, sugar, salt and pumpkin pie spice in a large bowl.
Pour into pan.
Sprinkle cake mix evenly over the top.
Pour butter over the cake mix, then sprinkle pecans all over the top.
Bake for 50 minutes or until golden brown.
Let cool completely then cut into squares and serve with a scoop of ice cream.
Nutrition Facts
Calories
686kcal
Protein
5.76%
Fat
44.49%
Carbs
49.75%
Properties
Glycemic Index
19.11
Glycemic Load
23.23
Inflammation Score
-10
Nutrition Score
18.470869592998%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Nutrients
percent of daily need
Calories:
685.56kcal
34.28%
Fat:
34.62g
53.26%
Saturated Fat:
16.88g
105.51%
Carbohydrates:
87.09g
29.03%
Net Carbohydrates:
83.63g
30.41%
Sugar:
61.72g
68.58%
Cholesterol:
131.31mg
43.77%
Sodium:
657.1mg
28.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.08g
20.16%
Vitamin A:
7491.55IU
149.83%
Manganese:
0.77mg
38.64%
Phosphorus:
378.41mg
37.84%
Calcium:
318.48mg
31.85%
Vitamin B2:
0.5mg
29.51%
Vitamin B1:
0.25mg
16.83%
Folate:
56.43µg
14.11%
Fiber:
3.46g
13.85%
Iron:
2.48mg
13.76%
Vitamin B5:
1.3mg
13.02%
Selenium:
9.07µg
12.95%
Vitamin E:
1.9mg
12.65%
Copper:
0.25mg
12.49%
Magnesium:
48.61mg
12.15%
Potassium:
420.73mg
12.02%
Zinc:
1.65mg
11%
Vitamin K:
10.52µg
10.02%
Vitamin B12:
0.53µg
8.77%
Vitamin B3:
1.66mg
8.29%
Vitamin B6:
0.16mg
8.2%
Vitamin C:
3.11mg
3.77%
Vitamin D:
0.47µg
3.11%
Eggs
Dessert
Source:
Cookie Madness
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples