Pumpkin Crunch Dessert

Health score
6%
Pumpkin Crunch Dessert
65 min.
10
686kcal

Suggestions

Ingredients

  • large eggs 
  • 12 oz evaporated milk canned
  • cup granulated sugar 
  • cup pecans chopped
  • 15 oz pumpkin plain canned ( pumpkin, not pumpkin filling)
  • tsp pumpkin pie spice 
  • 0.3 tsp salt 
  • 0.8 cup butter salted melted (regular )
  • 10 servings whipped cream 
  • 18.3 oz duncan hines classic decadent cake mix yellow

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees. Spray 9×13 metal pan or glass dish with cooking spray. If using a glass dish, preheat to 325 degrees F.
  2. Combine pumpkin, evaporated milk, eggs, sugar, salt and pumpkin pie spice in a large bowl.
  3. Pour into pan.
  4. Sprinkle cake mix evenly over the top.
  5. Pour butter over the cake mix, then sprinkle pecans all over the top.
  6. Bake for 50 minutes or until golden brown.
  7. Let cool completely then cut into squares and serve with a scoop of ice cream.

Nutrition Facts

Calories686kcal
Protein5.76%
Fat44.49%
Carbs49.75%

Properties

Glycemic Index
19.11
Glycemic Load
23.23
Inflammation Score
-10
Nutrition Score
18.470869592998%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:685.56kcal
34.28%
Fat:34.62g
53.26%
Saturated Fat:16.88g
105.51%
Carbohydrates:87.09g
29.03%
Net Carbohydrates:83.63g
30.41%
Sugar:61.72g
68.58%
Cholesterol:131.31mg
43.77%
Sodium:657.1mg
28.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.16%
Vitamin A:7491.55IU
149.83%
Manganese:0.77mg
38.64%
Phosphorus:378.41mg
37.84%
Calcium:318.48mg
31.85%
Vitamin B2:0.5mg
29.51%
Vitamin B1:0.25mg
16.83%
Folate:56.43µg
14.11%
Fiber:3.46g
13.85%
Iron:2.48mg
13.76%
Vitamin B5:1.3mg
13.02%
Selenium:9.07µg
12.95%
Vitamin E:1.9mg
12.65%
Copper:0.25mg
12.49%
Magnesium:48.61mg
12.15%
Potassium:420.73mg
12.02%
Zinc:1.65mg
11%
Vitamin K:10.52µg
10.02%
Vitamin B12:0.53µg
8.77%
Vitamin B3:1.66mg
8.29%
Vitamin B6:0.16mg
8.2%
Vitamin C:3.11mg
3.77%
Vitamin D:0.47µg
3.11%