Meal
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Gluten-Free
Dairy Free
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Winter
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Ingredient
Cheese
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Pumpkin Figs Pie
Pumpkin Figs Pie
Dairy Free
Health score
15%
Download PDF
Dessert
30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 126g
Price Per Serving: 0.82$
184kcal
Nutrition
Calories: 184kcal
Protein: 5.25%
Fat: 31.94%
Carbs: 62.81%
Suggestions
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Ingredients
1
tablespoon
brown sugar
0.5
cup
figs
dried chopped
2
pears
cored peeled sliced
1.5
cups
pumpkin puree
1
9-inch
unbaked pie crust
()
Equipment
food processor
oven
blender
Directions
Preheat the oven to 350 degrees F (175 degrees C).
Place the pie crust into a pie plate, and arrange pear slices in the bottom.
Bake for 20 minutes in the preheated oven.
While the pears are baking, combine the pumpkin, soaked figs, and sugar in a blender or food processor. Process until smooth.
Pour over the pears.
Bake for an additional 15 minutes in the preheated oven, or until crust is golden and pears are tender.
Serve warm or cold.
Nutrition Facts
Calories
184kcal
Protein
5.25%
Fat
31.94%
Carbs
62.81%
Properties
Glycemic Index
8.47
Glycemic Load
3.54
Inflammation Score
-10
Nutrition Score
9.6095651854639%
Flavonoids
Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.13mg
Quercetin
0.37mg
Nutrients
percent of daily need
Calories:
184.12kcal
9.21%
Fat:
6.79g
10.45%
Saturated Fat:
2.13g
13.31%
Carbohydrates:
30.06g
10.02%
Net Carbohydrates:
25.81g
9.38%
Sugar:
11.77g
13.08%
Cholesterol:
0mg
0%
Sodium:
106.34mg
4.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.03%
Vitamin A:
7161.56IU
143.23%
Fiber:
4.25g
17%
Manganese:
0.25mg
12.44%
Vitamin K:
12.59µg
11.99%
Iron:
1.57mg
8.71%
Folate:
26.98µg
6.75%
Potassium:
235.82mg
6.74%
Copper:
0.13mg
6.59%
Vitamin B1:
0.09mg
6.2%
Magnesium:
23.9mg
5.97%
Vitamin B2:
0.09mg
5.09%
Vitamin B3:
0.97mg
4.87%
Vitamin C:
3.95mg
4.79%
Vitamin E:
0.69mg
4.59%
Phosphorus:
45.72mg
4.57%
Calcium:
37.03mg
3.7%
Vitamin B5:
0.35mg
3.49%
Vitamin B6:
0.06mg
3.08%
Selenium:
1.73µg
2.47%
Zinc:
0.3mg
1.98%
Dairy Free
Dessert
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples