Pumpkin Flan Cake

Popular
Health score
2%
Pumpkin Flan Cake
290 min.
24
229kcal

Suggestions

Ingredients

  • 15 oz pumpkin divided canned
  • oz philadelphia cream cheese cubed softened ()
  •  eggs divided
  • 12 oz evaporated milk canned
  • tsp ground cinnamon 
  • 0.3 tsp ground cloves 
  • 0.3 cup oil 
  • 1.8 cups sugar divided
  • cup water divided
  • 0.5 cup cool whip whipped topping thawed
  • pkg duncan hines classic decadent cake mix yellow (2-layer size)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • knife
  • blender
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Cook 1 cup sugar and 2 Tbsp. water (without stirring) in small saucepan on medium heat 5 min. or until sugar is completely dissolved and mixture is deep brown in color. Immediately pour into 12-cup fluted tube pan sprayed with cooking spray. Blend evaporated milk, cream cheese, 5 eggs, 3/4 cup pumpkin and remaining sugar in blender until smooth.
  3. Beat cake mix, oil, spices, 1/2 cup of the remaining pumpkin and remaining water and eggs in large bowl with mixer until blended.
  4. Pour over caramel in pan; gently ladle evaporated milk mixture over cake batter. Cover with foil sprayed with cooking spray, sprayed side down.
  5. Place in large shallow pan.
  6. Add enough water to larger pan to come halfway up side of tube pan.
  7. Bake 1-1/2 hours or until toothpick inserted near center comes out clean. Cool completely. (Do not remove dessert from pan.) Refrigerate 2 hours. Loosen dessert from sides of pan with knife. Invert onto plate; gently remove pan.
  8. Combine COOL WHIP and remaining pumpkin. Spoon over individual servings of dessert just before serving.

Nutrition Facts

Calories229kcal
Protein7.11%
Fat31.26%
Carbs61.63%

Properties

Glycemic Index
4.25
Glycemic Load
10.25
Inflammation Score
-9
Nutrition Score
7.3960869312286%

Nutrients percent of daily need

Calories:229.42kcal
11.47%
Fat:8.11g
12.47%
Saturated Fat:2.85g
17.79%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:35.13g
12.78%
Sugar:26.49g
29.43%
Cholesterol:63.47mg
21.16%
Sodium:210.23mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin A:2935.57IU
58.71%
Phosphorus:137.1mg
13.71%
Vitamin B2:0.19mg
10.96%
Calcium:102.63mg
10.26%
Selenium:6.08µg
8.69%
Vitamin E:1.16mg
7.73%
Folate:25.29µg
6.32%
Vitamin K:6.02µg
5.73%
Iron:1mg
5.58%
Manganese:0.11mg
5.28%
Vitamin B5:0.49mg
4.92%
Vitamin B1:0.07mg
4.53%
Potassium:118.61mg
3.39%
Fiber:0.84g
3.35%
Vitamin B12:0.19µg
3.14%
Vitamin B6:0.06mg
3.09%
Vitamin B3:0.61mg
3.05%
Magnesium:12.15mg
3.04%
Zinc:0.42mg
2.78%
Copper:0.05mg
2.57%
Vitamin D:0.31µg
2.05%
Vitamin C:1.02mg
1.23%