80 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 80 min.
Servings
Serve: 6 persons
Weight Per Serving: 165g
Price Per Serving: 0.48$
353kcal
Nutrition
Calories: 353kcal
Protein: 5.14%
Fat: 4.42%
Carbs: 90.44%
Ingredients
- 0.5 cup apple sauce
- 0.5 teaspoon double-acting baking powder
- 1 teaspoon baking soda
- 1 cup pumpkin puree canned
- 2 tablespoons flax seed meal
- 1.3 cups flour all-purpose
- 1 teaspoon ground cinnamon
- 0.3 teaspoon ground cloves
- 0.5 teaspoon ground nutmeg
- 0.8 teaspoon salt
- 1.5 cups sugar
- 6 tablespoons water
- 0.3 cup pastry flour whole wheat
Equipment
- bowl
- frying pan
- oven
- whisk
- loaf pan
- toothpicks
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
- Whisk together flax seed meal and water.
- Mix in sugar, pumpkin and apple sauce.
- In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves.
- Add flour mixture to pumpkin mixture; stir until smooth.
- Pour batter into prepared pan.
- Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts
Properties
Nutrition Score
13.134347770525%
Flavonoids
Nutrients percent of daily need