Pumpkin-Ginger Bars

Pumpkin-Ginger Bars
150 min.
48
104kcal

Suggestions


Indulge in the delightful flavors of fall with these Pumpkin-Ginger Bars, a perfect treat for any occasion! With their moist texture and a harmonious blend of spices, these bars are sure to become a favorite among family and friends. The combination of pumpkin and crystallized ginger creates a unique taste that is both comforting and invigorating, making them an ideal snack for cozy gatherings or festive celebrations.

These bars are not only delicious but also easy to prepare, taking just 150 minutes from start to finish. With 48 servings, they are perfect for sharing at potlucks, parties, or simply enjoying at home. Each bar is a guilt-free indulgence at only 104 calories, allowing you to satisfy your sweet tooth without the worry. The rich flavors of cinnamon and nutmeg, paired with the creamy frosting, elevate these bars to a whole new level of deliciousness.

Whether you’re looking for a tasty appetizer, a sweet snack, or a delightful addition to your antipasti spread, these Pumpkin-Ginger Bars are versatile enough to fit any occasion. So gather your ingredients, preheat your oven, and get ready to impress your guests with this scrumptious treat that captures the essence of autumn in every bite!

Ingredients

  • 1.5 cups brown sugar packed
  • cup flour all-purpose
  • cup flour whole wheat
  • 0.3 cup candied ginger finely chopped
  • teaspoons double-acting baking powder 
  • 1.5 teaspoons ground cinnamon 
  • teaspoon baking soda 
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.5 cup milk 
  • teaspoon vanilla 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  eggs 
  • oz cream cheese softened
  • tablespoons butter softened
  • 0.5 teaspoon vanilla 
  • cups powdered sugar 
  • tablespoons milk 
  • serving nutmeg 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease 15x10x1-inch pan with shortening or cooking spray; lightly flour. In large bowl, beat bar ingredients with electric mixer on low speed until moistened. Beat on medium speed 2 minutes.
  2. Spread in pan.
  3. Bake 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. In small bowl, beat cream cheese and butter on low speed until blended. Beat in 1/2 teaspoon vanilla. Gradually beat in powdered sugar, 1 cup at a time, and 1 to 2 tablespoons milk until frosting is smooth and spreadable. Frost cooled bars.
  5. Sprinkle with nutmeg. Refrigerate about 30 minutes or until set. For bars, cut into 8 rows by 6 rows. Store in refrigerator.

Nutrition Facts

Calories104kcal
Protein4.29%
Fat16.09%
Carbs79.62%

Properties

Glycemic Index
7.19
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
2.7434782204421%

Nutrients percent of daily need

Calories:104.4kcal
5.22%
Fat:1.91g
2.95%
Saturated Fat:0.67g
4.17%
Carbohydrates:21.31g
7.1%
Net Carbohydrates:20.2g
7.34%
Sugar:14.81g
16.46%
Cholesterol:8.95mg
2.98%
Sodium:88.07mg
3.83%
Alcohol:0.04g
100%
Alcohol %:0.14%
100%
Protein:1.15g
2.3%
Vitamin A:794.78IU
15.9%
Manganese:0.17mg
8.65%
Selenium:3.43µg
4.89%
Fiber:1.12g
4.46%
Phosphorus:28.33mg
2.83%
Calcium:27.25mg
2.72%
Vitamin B2:0.05mg
2.68%
Folate:10.1µg
2.52%
Vitamin B1:0.04mg
2.49%
Iron:0.42mg
2.32%
Vitamin B5:0.19mg
1.86%
Magnesium:6.95mg
1.74%
Vitamin B6:0.03mg
1.72%
Vitamin B3:0.33mg
1.63%
Copper:0.03mg
1.31%
Potassium:43.41mg
1.24%
Zinc:0.16mg
1.04%