Pumpkin-Ginger Bars

Pumpkin-Ginger Bars
150 min.
48
115kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin-Ginger Bars, a perfect treat for any occasion! These bars combine the warm, comforting essence of pumpkin with the zesty kick of crystallized ginger, creating a harmonious blend that will tantalize your taste buds. With just the right amount of sweetness from brown sugar and a hint of spice from cinnamon and nutmeg, these bars are not only delicious but also a healthier option for your gatherings.

Whether you're hosting a cozy get-together, looking for a unique appetizer, or simply craving a snack, these Pumpkin-Ginger Bars are sure to impress. Each bite is a burst of flavor, and at only 115 calories per serving, you can enjoy them guilt-free. The creamy frosting made from cream cheese and butter adds a luscious finish, making these bars irresistible.

Easy to prepare and perfect for sharing, this recipe yields 48 servings, making it ideal for parties, potlucks, or even as a delightful treat for your family. So, roll up your sleeves and get ready to bake a batch of these scrumptious bars that will fill your home with the inviting aroma of autumn spices. Your friends and family will be asking for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups brown sugar packed
  • tablespoons butter softened
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • oz cream cheese softened
  • 0.3 cup candied ginger finely chopped
  •  eggs 
  • cup flour all-purpose
  • cup flour whole wheat
  • 1.5 teaspoons ground cinnamon 
  • 48 servings nutmeg 
  • 0.5 cup milk 
  • tablespoons milk 
  • cups powdered sugar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla 
  • teaspoon vanilla 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350F. Grease 15x10x1-inch pan with shortening or cooking spray; lightly flour. In large bowl, beat bar ingredients with electric mixer on low speed until moistened. Beat on medium speed 2 minutes.
  2. Spread in pan.
  3. Bake 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. In small bowl, beat cream cheese and butter on low speed until blended. Beat in 1/2 teaspoon vanilla. Gradually beat in powdered sugar, 1 cup at a time, and 1 to 2 tablespoons milk until frosting is smooth and spreadable. Frost cooled bars.
  5. Sprinkle with nutmeg. Refrigerate about 30 minutes or until set. For bars, cut into 8 rows by 6 rows. Store in refrigerator.

Nutrition Facts

Calories115kcal
Protein4.29%
Fat20.06%
Carbs75.65%

Properties

Glycemic Index
7.19
Glycemic Load
1.96
Inflammation Score
-5
Nutrition Score
3.1482608655225%

Nutrients percent of daily need

Calories:114.68kcal
5.73%
Fat:2.63g
4.04%
Saturated Fat:1.17g
7.34%
Carbohydrates:22.28g
7.43%
Net Carbohydrates:20.75g
7.55%
Sugar:15.37g
17.08%
Cholesterol:8.95mg
2.98%
Sodium:88.38mg
3.84%
Alcohol:0.04g
100%
Alcohol %:0.13%
100%
Protein:1.26g
2.52%
Vitamin A:796.77IU
15.94%
Manganese:0.23mg
11.49%
Fiber:1.52g
6.09%
Selenium:3.46µg
4.94%
Phosphorus:32.5mg
3.25%
Calcium:30.85mg
3.09%
Vitamin B1:0.04mg
2.94%
Folate:11.59µg
2.9%
Vitamin B2:0.05mg
2.75%
Iron:0.48mg
2.65%
Magnesium:10.53mg
2.63%
Copper:0.05mg
2.32%
Vitamin B6:0.04mg
1.87%
Vitamin B5:0.19mg
1.86%
Vitamin B3:0.35mg
1.76%
Potassium:50.27mg
1.44%
Zinc:0.2mg
1.32%