Pumpkin-Ginger Bars

Pumpkin-Ginger Bars
150 min.
48
102kcal

Suggestions


Indulge in the delightful flavors of fall with these Pumpkin-Ginger Bars, a perfect treat for any occasion! With their moist texture and rich taste, these bars are not only a delicious snack but also a fantastic way to celebrate the season. The combination of pumpkin and crystallized ginger creates a unique flavor profile that is both comforting and invigorating, making them an ideal choice for antipasti, starters, or simply as a sweet snack.

These bars are easy to prepare, taking just 150 minutes from start to finish, and yield a generous 48 servings, making them perfect for gatherings or family get-togethers. The warm spices of cinnamon and ginger will fill your kitchen with an irresistible aroma, inviting everyone to come and enjoy a taste. Plus, with only 102 calories per serving, you can indulge without the guilt!

Whether you're hosting a holiday party or looking for a delightful addition to your dessert table, these Pumpkin-Ginger Bars are sure to impress. The creamy frosting adds a luscious finish, while a sprinkle of nutmeg gives them that extra touch of warmth. So gather your ingredients, preheat your oven, and get ready to create a treat that will have everyone coming back for seconds!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups brown sugar packed
  • tablespoons butter softened
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • oz cream cheese softened
  • 0.3 cup candied ginger finely chopped
  •  eggs 
  • cup flour all-purpose gold medal®
  • 1.5 teaspoons ground cinnamon 
  • tablespoons milk 
  • cups powdered sugar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla 
  • 0.5 cup vegetable oil 
  • cup flour whole wheat gold medal®

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease 15x10x1-inch pan with shortening or cooking spray; lightly flour. In large bowl, beat bar ingredients with electric mixer on low speed until moistened. Beat on medium speed 2 minutes.
  2. Spread in pan.
  3. Bake 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. In small bowl, beat cream cheese and butter on low speed until blended. Beat in 1/2 teaspoon vanilla. Gradually beat in powdered sugar, 1 cup at a time, and 1 to 2 tablespoons milk until frosting is smooth and spreadable. Frost cooled bars.
  5. Sprinkle with nutmeg. Refrigerate about 30 minutes or until set. For bars, cut into 8 rows by 6 rows. Store in refrigerator.

Nutrition Facts

Calories102kcal
Protein4.04%
Fat15.54%
Carbs80.42%

Properties

Glycemic Index
4.94
Glycemic Load
1.51
Inflammation Score
-5
Nutrition Score
2.6508695755316%

Nutrients percent of daily need

Calories:102.42kcal
5.12%
Fat:1.82g
2.8%
Saturated Fat:0.61g
3.8%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:20.05g
7.29%
Sugar:14.67g
16.3%
Cholesterol:8.65mg
2.88%
Sodium:87.09mg
3.79%
Alcohol:0.01g
100%
Alcohol %:0.05%
100%
Protein:1.06g
2.12%
Vitamin A:790.62IU
15.81%
Manganese:0.17mg
8.57%
Selenium:3.38µg
4.82%
Fiber:1.11g
4.43%
Phosphorus:25.67mg
2.57%
Folate:10.07µg
2.52%
Vitamin B2:0.04mg
2.47%
Calcium:24.04mg
2.4%
Vitamin B1:0.04mg
2.39%
Iron:0.42mg
2.31%
Vitamin B5:0.18mg
1.76%
Magnesium:6.56mg
1.64%
Vitamin B6:0.03mg
1.63%
Vitamin B3:0.32mg
1.61%
Copper:0.03mg
1.28%
Potassium:39.33mg
1.12%